Quick Fitness Workout

Beginners outdoor quick workout | JOY FITNESS



Just getting started working out or getting back into your workout routine? Here’s a quick outdoor lower body routine you can get done in under 10 minutes. Every little bit helps and always brings you closer to your goals so long as you’re consistent!

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ABOUT 100% JOY

100% Joy is a place where food matters, intuition counts, self-limiting beliefs are tamed, physical health restored, soulful expression nurtured and the spirit of giving thrives. 100% Joy is an encouraging training ground for courageous, heart centered individuals seeking authentic joy through a lifestyle that promotes a mind-body connection creating true self-acceptance to live a life they love.

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