♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
Beginners Ultimate Weight Loss Workout, 20 Minute HIIT & CrossFit Inspired For Full Body Toning
This 20 minute workout by Dena Maddie is designed for weight loss. It’s great for beginners, intermediate or advanced people. It is based on fitness exercises used in both crossfit and HIIT.
Visit Dena Website & Facebook
http://www.todayiwillbefit.com
https://www.facebook.com/TodayIWillbeFit
Related Videos
30 Day Weight Loss Challenge Workout, HIIT & CrossFit Inspired, 30 Minute Cardio For Fat Loss
No Back Pain Core Workout, HIIT & CrossFit Inspired, Strength Training Beginners & Intermediate
8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training
Full List of Dena Maddie Workout Fitness Videos
Music by iChill Music Factory
http://www.ichillmusic.com
Song: Summer, Divine Corner
Album: Ibiza Chill
This video was produced by Psychetruth
http://www.psychetruth.net
https://plus.google.com/+psychetruth
http://www.pinterest.com/psychetruth
Tweets by Psychetruth
http://www.facebook.com/psychetruthvideos
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Could you make a workout designed to increase energy levels? I always feel tired, eventhough I'd been exercising for a good while already.
When my greatest mate lost 17 lbs before her marriage, I was just spellbound. Then, I came to know about "vivi awesome plan" (Google it). I actually searched it on Google as well as started using it right away.
keep the socks!
???????? nice one
I think this exercise routine is great. But I wonder: why is there no cooldown?
So I have been in crossfit before, and they highly encourage to not work out the same muscles every day. Instead, work out one day, and rest them the next day. So what would be a good work out to do the day after I do this work out, that doesn't work out these same muscles?
No socks!
Awesome workout, but what about the cool down?
definitely socks!
Yay to the socks! Who has anything to say if they are "happy socks"??
And I've got a question, how much calorie do we burn with this?
Socks are awesome
Keep the socks!!! SOCKS!!!!
how many calories are we burning approx?
Socks
I did it!! I kept most of the exercises at beginner level like the mountain climbers but I did it! I'm sweating. Thanks soooo much for this video, I'm excited to work up to the advanced modifications!
does apply to men too?
socks make your legs shorter… so…. no socks. but it doesn.t matter anyway, if it works for you. and you have the body to put on anything… thanx for the video.
I have always had problems losing weight. They refer to me as an obese man. I don't want to obese anymore, I want to become healthy. This Weight loss green store tea are making that dream come true. Soon I will be able to play basketball like the greats.
boring! needs intense music.. not lobby elevator music
I like the socks. Do you have any recommendations for workouts that will help my upper back? between my shoulders my spine consistently pops out of place. it hurts. locks up my neck …. sort of over it
This is amazing!!!! Thank you so much….
YOU LOOK GREAY ANAND LOOK EVEN HOTTER THAT YOU ARE WEARING THOSE GORGEOUS SOCKS….
i LOVE that you call them your "happy socks" they look like MY happy socks!!!!! good job! thank you for easing me back in i used to be very athletic and well i'm not just now been sick recovering slowly i'm just slightly "chronologically impaired" hehe and this was really good ( i'm embarrassed to say i even had to pace myself in the beginner mode ) BUT its a start back in the right direction!!
I wore agile socks with my 6" heals under my gold lemma!!! just to make people mad and or laugh!! seriousness is overrated!!! you Go!!! thank you!! God Bless
The socks are cute! Only because you like them and they express a part of your personality. Always go with you!
its hard to do this with your phone in your hand
socks ????????????????????
6. 初學者鍛鍊
利用簡單的交叉運動，慢慢地執行這些練習。只要每天專注的練習，成果將非常值得期待。
Socks
omg this is for everyone but beginners
22 minute video, half the time it's her jabbering on about her life. Had to hit fast forward multiple times to actually get to a part where there is working out. I do not recommend.
Socks you look hot!
How many calories can you burn with this workout?
Keep the socks! Can't thank you enough for these workouts, you rock!
because my wrists hurt, I did another triceps exercise, with my resistance band. (this one http://gethealthyu.com/wp-content/uploads/2014/12/Resistance-Band-Tricep-Extension_Featured.jpg) Is it a good alternative?
These videos need two versions, one that explains everything and then another with the workout less talking. Once you have this down you just want to go along with the video,
not a long drawn out explanation every time …
No socks. I almost skipped over this just because of those lol
This is great
this is the worst workout ever…less talking about your socks and car and try actually working out!
Socks are cool, keep em
No socks
I am working out with my homeschoolers and they all say yes to the socks :)
ok, i just did this and it's just the right amount of beginner for me – sometimes videos say they're for beginners but then i can't finish. I was able to finish this all at beginner level (left me panting and sweating mind you). I've been working out most of my life but the last 5 years I've not been as active due to many losses and depression as a result. I'm also 55 and I don't have the energy I used to. This feels like a good way to ease back in to a more active lifestyle; so it works for me. I also like the instructor; she's down to earth and I can relate to her sock dilemma :)
Loved the video…burn those socks! ;-)
I loved it
lol 1:30
Sweating sweating sweating!!!! Great!!
YES SOCKS!!
Also, how do I work out "calories burnt" for this??
Thanks so much, will be back again!
Thank you so much for this! Very helpful for a beginner like me. I've been doing high intensity work-out for 6 weeks now. I already lost more than 6lbs. With proper diet. (:
I'm 245 ib what workout video of yours do you recommend ? I'm trying to lose weight, but I've been doing this for the past week and I'm just getting tired of doing the same thing and thats what usually makes me stop and I'm really am trying to keep this up.