http://www.Fitappy.com ♦ This workout is one of the best short workouts you’ll ever find! It works your entire body and you’ll sweat a lot. I was 🙂 It includes some cardio, abs, legs, chest and more exercises. One of my favorite exercises here are pop squats (focus on your form) – this will really work you butt, thighs and legs! The best part: this is a home workout – no gym and no equipment required! For more information visit my website: http://www.Fitappy.com
Holy crap. I didn't think I was so out of shape
Didn't sweat and the next day I had a 6 pack umm
Made it through just barely with extra reps here and there thank you very much, enjoyed this work out as well <3
I do this 3 times a day. It really pays off. Thank you SO much!
Hi, I have a question. I am very slim already, and I am just looking to improve my fitness (I play netball and I do cross country) as I am not meant to lose any weight. Will this help for that too?
My cousin looks like that and she's 11 and she doesn't even exercise or eat good
Oh my gosh! five minutes and I'm already sweating. This…Is…..so….hard!! I'll take a break since this is my first time doing it!!
You make squats seems so easy, lol.
How it is called that time intervals beeper?
Going to try this now!! :)
I first have to thank the instructor of this video for being so nice and energetic! I want to lose about 30 pounds and tone and I watched my mom do aerobics for an hour 3- 4 times a week with little results and just damaged her joints and I been looking for a better way and this video is it! Fast and furious is the solution your working everything and sweating off those calories and fat too! Thank you I love it!
I just found this channel and I love so far. I will try this tonight!
wow this made me sweat, how often should I do this in a day? and when will I see its effect?
Has this workout worked for anyone?
Wow this workout was great made me sweat
So freaking happy I found this ! Worked out and shockingly sweat a crap ton ! Saved me an hr of slow workouts which added up to less fat burning ! Yay can't wait to do this once in the morning and once in the evening time! Will keep updated results (:
Day 3 kept up for 9 min. Thank you for this video… which one is the ab workout?
Day 2 and I kept up for 6 minutes, I am proud of myself!
Thank you. This is great. It's raining a lot out and this is great to do at home. And I did sweat a lot! The elbow-to-knee exercise is really hard for me. Do you think it would get easier if I practice every 2-3 days? Thank you.
Really love it
am doing your six pack abs workout and i am eating healthy 4 days a week
hey i am 16 years old.
I have some stomach.could this workout help me to get six pack abs in 3-4 months?
I have been doing your workout for the past 3 days and it is really working my body. I am really feeling it! Lol thanks for the free class 😉 I do this one with an extra ab workout that that you have on here and I love it! Again thank you for your video's! !
I wish my body become like u
Can't you take an fat girl/boy so we can see the difference 🙁
Depends what else you do. Try every 2-3 days and see how you feel. Healthy diet helps too 😉
hi! very hard but helpful! you are awesome! I've a little question..how many times a week should we do it? every day? Thank you so much!
Should this be done everyday? I'm 16, average size, quite slim, I just need to tone, if I do this daily for the next month do I need to combine it with ab ones?
Awesome !
Only the camera is too far.. You may put it closer