This workouts are the hardest Ab Workouts. If it wasn’t hard, everyone would do it. The hard is what makes it great. Do it at least once a day and share your result. Do it today or regret it tomorrow. What are you waiting for? Never ever Give up. The struggle is worth the benefits.
I don’t own copyright to this video. This video is owned by Brandon Carter. Re-Uploaded because this is the best abs workout I found and want to share it with everyone. This workout is so helpful.
Brandon Carter’s channel- https://www.youtube.com/user/HighLifeWorkout
This guy has laker 6s on lol
I actually find it quite helpful to count reps and aim for a limit, it gives me an extra push.
Should i go for a run before doing this?
wow its very good step..
what timer did you use?
I love this workout damn bruh
"I don't believe in cooling down" ???? ahaha
the last was much dificult i can not :(
Bbc u too skinny here lool
Great but let me try
does this help you lose love handles
Regardless of what your level of fitness is, you may increase at least 10 pounds of lean muscle within few weeks, whilst keeping building more along the way once you learn the methods to maximize the muscle growing rate.
no hate or anything but are your shoes fake did u edit them on
Your Iron Butterfly is knee tucks
Are mountain climbers =plank runs
Rock climbers = plan switch feet
30 second intervals
@Standing cross elbow to knee crunch(60 sec)
rest 30 sec
@bicycles
@Mountain Climbers
@bicycles
@Mountain Climbers
@bicycles
rest 60 sec
@Iron Butterfly(Knee Tucks)
@Mountain Climbers
@Iron Butterfly(Knee Tucks)
@Mountain Climbers(not bicycles)
@Iron Butterfly(Knee Tucks)
rest 120 minutes
@Ab Twists
@Mountain Climbers
@Ab Twists
@Mountain Climbers
@Ab Twists
i think this is really good workout , the other way can lost body fat is running a lot. but this great for me as a ab workout
Thank for the video good tip you point out
Sir please let me know the schedule of this exercise. How many times in a week a man should do this exercise?Or daily? Or how many hours there should be the rest to do it again?
This video is really appreciated????
Thnku
Good work out dude. It's interesting enough for my short attention span. It's intense enough to make a different. It will compliment the rock climbing i do well 🙂 Good work
That bald chick has some nice tits.
Do you guys have the original link to this video?