Fitness Workout for Women

BEST CHEST Workout For Women!



HI Beauties and Beasts!
This is a simple and effective Chest workout with a bit of tri as well to help perk the chest area up! Hope you all enjoy!

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Supplements:

💙Fitmiss Preworkout: https://www.amazon.com/gp/product/B00LEQEAX2/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

💙Fitmiss BCAAs: https://www.amazon.com/gp/product/B00QEMXZDC/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

💙Protein: https://www.amazon.com/gp/product/B01MTPGL5S/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
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WORKOUT
(10 reps x3 for all doublesets!!)
Doubleset 1
dumbbell chest press
perpendicular twist press

Doubleset 2
Barbell wide grip front hand chest press
back hand chest press

Doubleset 3
one sided chest side fly
one sided upper cut pulls

Doubleset 4
overhead chest pulls
uppercut chest pulls (both this time)

Burnout
Weighted chest pulls on matt!

You Got This!
ILY!

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