Workout Meals

BEST FATLOSS PREWORKOUT MEAL



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Pre-Workout Meals
The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak. To do that, your body needs two things: Carbs, for energy. Protein, to supply your muscles with the right amino acids

To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise. However, in some cases, you may not be able to get in a full meal 2–3 hours before working out

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