#TRACK_FIT
#FIT_INDIA_MOVEMENT
#FATLOSS
Pre-Workout Meals
The purpose of a pre-workout meal is simple: to fuel your activity and give your body what it needs to perform at its peak. To do that, your body needs two things: Carbs, for energy. Protein, to supply your muscles with the right amino acids
To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise. However, in some cases, you may not be able to get in a full meal 2–3 hours before working out
such a informative video
keep going bro!!!