Quick Fitness Workout

Best Full-Body Workout ♥ Fat Burning Calorie Destroyer

This ten minute full body workout is for beginners & intermediates.

I created this workout to work on stomach definition, slimming thighs, and to round and lift your butt. There is no secret to a getting fit, anyone can do it… it just takes targeted exercise, diet, and dedication. I recommend you try this video twice a week for two weeks, or combine it with my other booty and lower body videos for best results.

This 10 min workout targets all the areas of your body that you need to get your confidence soaring! A complete body workout that strengthens your stamina with this non stop, calorie burning, full body toning class. Grab a mat, find some space and lets sweat! 🙂

Remember, the workout is only a small piece of the puzzle. It has to be matched with a clean diet to see results.
I chose a plant-based diet cause I am a vegan fitness girl and i have seen and felt the results of that kind of dietary choice first hand. Whatever your choice is, read up and educate yourself of whats best for you, and keep it as healthy and natural as possible!


Shot at the Xanadu Villa in Cap Estate, St. Lucia.

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Shot In Beautiful Saint Lucia

Song: Parametaphoriquement ft. Morusque
Artist: GMZ

Video Production- Mark Spicoluk

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  1. ultimate quick behavior while you're commentating in no short with your breaths both inhaling and exhaling.also bikini workout gives us good spectations!
    yeah,you create beach workout to work on slimming thighs,lift your butt up,strong shanks enoughly.

  2. I do this twice a week and another workout twice. I've been doing this for two weeks now and I really noticed a difference! Especially my abs and obliques, my legs are really muscly too. Love your videos, they make me want to work out. Thanks xx

  3. For a week I've been doing it pretty much once a day. I've gotten to rewatch Baywatch again but I also miss you doing short videos like this. I just love this one, leaves me the right amount of soreness.

  4. this girl have the best workouts ever !!!! I can't stop !!! I am doing next one and next one, I loved them all !!!!!!!! hard for beginning but later all pleasure

  5. could you please make a video in which you explain how often we could do such workouts that we lose weight and get definited.. so for example one day stomach, the next legs and butt and then stomach again…? That would be soo awesome and is it healthy to make yoga every day or do I need one day pause to regenerate my body? love you <3

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