This ten minute full body workout is for beginners & intermediates.
I created this workout to work on stomach definition, slimming thighs, and to round and lift your butt. There is no secret to a getting fit, anyone can do it… it just takes targeted exercise, diet, and dedication. I recommend you try this video twice a week for two weeks, or combine it with my other booty and lower body videos for best results.
This 10 min workout targets all the areas of your body that you need to get your confidence soaring! A complete body workout that strengthens your stamina with this non stop, calorie burning, full body toning class. Grab a mat, find some space and lets sweat! 🙂
Remember, the workout is only a small piece of the puzzle. It has to be matched with a clean diet to see results.
I chose a plant-based diet cause I am a vegan fitness girl and i have seen and felt the results of that kind of dietary choice first hand. Whatever your choice is, read up and educate yourself of whats best for you, and keep it as healthy and natural as possible!
xo
Juliana
Shot at the Xanadu Villa in Cap Estate, St. Lucia.
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Shot In Beautiful Saint Lucia
Song: Parametaphoriquement ft. Morusque
Artist: GMZ
Video Production- Mark Spicoluk
I really like your toning pilates videos and stretching yoga exercises like the yoga for sore back and hip opening!
Thank you! I absolutely love you!
ultimate quick behavior while you're commentating in no short with your breaths both inhaling and exhaling.also bikini workout gives us good spectations!
yeah,you create beach workout to work on slimming thighs,lift your butt up,strong shanks enoughly.
I need to workout my face. Is there anything I can do to reduce me nose
woo! your work outs always get me sweating! great work out
I do this twice a week and another workout twice. I've been doing this for two weeks now and I really noticed a difference! Especially my abs and obliques, my legs are really muscly too. Love your videos, they make me want to work out. Thanks xx
Hi I love all your workouts! <3 but with this one in particular my neck was really sore..how do you do the exercises without hurting your neck? Thanks :)
Hey! Nice video! What camera do you use?? Thank you for the labor!
hello, isn't this bad for me ? I have big thighs… please tell me if i should continue with this exercise
Can you give a modification for the Grasshopper move? I have lower back issues….Thank you for your motivating workouts! :)
you have the best workouts!
well this workout totally killed me.
+boho beautiful love all your workouts …i have seen a lot of toning except flabby arm….can you make one video that target the flabby derier arm:) Merci
How can I keep my tailbone from hurting so much during the dynamic boat exercises?
For a week I've been doing it pretty much once a day. I've gotten to rewatch Baywatch again but I also miss you doing short videos like this. I just love this one, leaves me the right amount of soreness.
loving your workouts! they are truly working for me. I can feel the change.
this girl have the best workouts ever !!!! I can't stop !!! I am doing next one and next one, I loved them all !!!!!!!! hard for beginning but later all pleasure
this combinaison is very nice, great thanks you're so beautiful. ..Ô_o.
just started watching your channel!! love it ! the workouts go so quickly and i feel amazing afterwards!! love them xx
nice little routine!
How long does it take to see results?
the worst workout i have ever done…waisting time….
How long do you think until I see results?
Love all of your videos!
I loved this work out!! I could really feel the burn! Thank you so much for guiding me through the whole workout! xx <3
how long will the result be? if i do this everyday
your workouts are always great! you make it look so easy
I have 33 cm of joy for you !!!!
omg you're so pretty ????????????
could you please make a video in which you explain how often we could do such workouts that we lose weight and get definited.. so for example one day stomach, the next legs and butt and then stomach again…? That would be soo awesome – and is it healthy to make yoga every day or do I need one day pause to regenerate my body? love you <3
I'm sweating something fierce! How do recommended to strengthen wrists and ancles
I workout for a long time but with your videos it's diffrent. Im sweating, Im tired but I feel beautiful 🙂 Thank you so much!