Workout Meals

best post Workout drink or Meal ! bodybuilding tips



Dosto is video me maine aapse share kiya hai ke after workout
hume aisi kya chize khani ya peeni chahiye jisse hamare muscles ko rebuild hone me madad mile or humari body ache se progress kare bodybuilding me to asha karta hu aapko video pasand aaegi or aapko isse kuch help milegi.

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rite bite protein bar
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rite bite protein bar
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21 Comments

  1. डाइट प्लान
    सब कुछ खाओ दबा के जब तक खाना गले तक ना आवे ।
    सुबह शाम कसरत करो उसमे कोई शरीर पर रहम मत करो ।
    फिर देखो ताकत ।
    भाई ये सच है मेरा दोस्त ऐसा ही करता है उसने 5 जिम करने वालो को धोया था । बेचारे अस्पताल पहुच गए ।

  2. Hi sir, i live in italy and i work in two shifts!! One week 6-14 and next one 14-22. I really want to gain muscles because I'm a skinny guy but I don't understand the timing. I'm very confused kb gym kru? Aap bta skte hai timing kese timing adjst kr skta hu hr week. Thanks

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