Best Pre-Workout Meal For Beginners-
= Bananas are the perfect pre-workout food. They are packed with carbs (for fuel) and lots of potassium. It helps in optimal nerve and muscle function during the workout. … Bananas are especially great for endurance workouts.
EGG WHITES- It is good to eat Boiled eggs(Only whites) before workout. A proper planned meal before a workout or pre-workout meal gives a you a quick energy to start your workout. It helps you to train for extended period and help you to remain anabolic and allow maximum recovery. Also help you to refuel your system.
YOGURT- Yogurt also contains a good amount of calcium, an important bone-building mineral! Although carbohydrates are fundamental to building up your energy reserves after a grueling workout, you also need to help repair your muscles. And that’s where protein comes in. … vitamin C and other vitamins and minerals.
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