Best Pre-workout Meal | Homemade Pre-workout | How To Cook Bread For Pre-workout

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Ingredients:-
Butter – 1tsp
Brown bread – 2 piece
Peanut butter – 2tbsp
Banana – 1
Apple – 1
Honey – 1tbsp
Chocolate syrup – 1tbsp
Some walnuts

While everyone’s nutritional requirements and preferences are different depending on their goals and activities, you actually don’t need to eat much to work out for 60 minutes or less, So keep these in mind for your longer sweat sessions. The body builds muscle and recovers 24/7, not just at the gym. Smartly timed snacks can give the body the fuel it needs to build muscle, burn fat, and recover as best it can. Here I have the best Pre-workout meal for you with leftover chapatis rolled out with some salad and chicken gives you lot of calories. Try this recipe and let me know in comment section how they come out.

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