Workout Meals

Best Pre-Workout Meal In The Morning Or Anytime #LLTV



If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thing in the morning, which is awesome, but you always ask what you should eat before your 6am training session.

Watch today’s, “Best Pre-Workout Meal In The Morning Or Anytime” video for the answer.

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Cut And Dry, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0” http://creativecommons.org/licenses/by/3.0/

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28 Comments

  1. Well, I think that before any workout, you need carbs. However, I do love your idea of MEAT AND NUTS for breakfast as well, specially for weight loss goals…  I still use the clean version of Carbs for my Pre-Workouts and during it I do mix both (Carbs and Protein). Carbohydrate powers exercise, especially high-intensity workouts like weight lifting. You can blow through your glycogen stores (carbohydrate stores) during a heavy lifting workout. When glycogen levels get low, mental and physical energy will drop. When trying to build muscle it's a good idea to incorporate small amounts of protein into every meal and snack, provided that you aren't sacrificing carbohydrates. As I've stated before, I choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Some options: Hummus with cucumber and tomato slices on whole wheat pita.  Oatmeal with fruit and low-fat chicken sausage.      Baked sweet potato topped with low-fat cottage cheese. So prime your body for exercise by choosing carbohydrate-rich foods for your pre-workout meal. When possible, give yourself at least 30 minutes to digest the food and absorb the nutrients.  :  )

  2. im trying to lose fat from my belly. im a woman so i want to maintain my other curvee if possible. i know if you loose fat youl love it everywhere but iv got a stubborb belly area everywhere else is fine.

    i work out 20 min interval cardio in morning on empty stomach.
    What should i eat after it???? please advise…. i need something quick easy and light as i dont like meat for breakfast.

  3. I DISAGREE. I have the best morning workouts after eating whole fruits or fruit juiced in a juicer –  2 oranges, 1 apple and 1 banana. This gives me Instant energy which lasts throughout the workout, and after the workout I eat whole foods.

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