Workout Meals

Best Pre Workout, Pre workout meal, What to eat before a workout, Best pre workout 2017



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What to eat pre workout
DO NOT exercise on an empty stomach.
The body needs a combination of carbs, protein, and fat during strenuous exercise and nutrients to repair muscle afterwards
Glucose from carbs are used by muscles for fuel. Here are the best things to eat 30 minutes before your workout:
1. Bananas are very rich in carbohydrates and are perfect as a pre workout snack. Potassium also helps in muscle building and repair
2. Oats are full of fibre, which lead to a slow release of carbohydrates into the blood
3. Caffeine increases fat burning capacity and combats fatigue
4. Chickpeas provide quick release energy and are highly nutritious
5. Dried fruits provide the perfect amount of carbs and sugars before your workout

And if you are working out after 1 hour, you can eat the below meals:
1. Chicken, vegetables, and rice
2. Fruit smoothies
3. Omelette or boiled eggs

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