Bro Splits versus Full Body Training and different bodybuilding routines
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poster boys for slavery in 2016
GET THE FUCK OUY DA WAY!
a good split ?
fuck off me xD
U mean each body part twice a week?, Like .. Chest 2 times, Arm 2 times ?….
subscribe to me …please.
I'm starting a channel and I need support.
been training for a yr now and had doubts about training twice a week but i feel its deffo time too
What if I hit everything 5 days out of the week then rest on weekends?
am with u guys, 2 times per week. But dont forghet the 72hrs rest,. so plz post a good programm!
Just press 2 over and over again
They be losing all kindz of gains
they look like they want to fuck each other
its cool, i have a calves and traps day ;P
Put some respeck on this mother fucker
In my opinion the best way to go is to start with some 5×5 to get some strength action going on… and then switch to a PHAT type routine. 1 day power upper body, next day power lower body. Rest on the 3rd day and then 3 days of hypetrophy splits. Shit gets you all kinds of gains… you will still be training power for strength and motivation and you'll be making ALL KINDS OF GAINZ from the splits. All kindzzzzz
Hit muscles twice a week? Does this mean to workout 6 days a week?
anybody know what song/beat that is at the end?
Best Routine for building muscle: Stop doing fucking bro splits ans start doing some squats and deadlifts..There.
I do i put on some weight, build me some muscle without putting in fat with IF?
What's their routine ?
the thing is, no matter how hard I trained last day, i never feel tired 🙁 because of that, just hitting my muscles twice a week feels a bit wrong… is it still better tho? (atm im doing Fullbody training every sencond day or even everyday)
You guys use to say you need a whole day off between workouts and you guys use to say that you could not recover from working out every day.. And that was when you was younger. Now you are pushing 40s and doing the exact opposite working different muscles every day, for days in a row.. What changed?
Why is it so good to hit them twice a week? Whenever I hit my calves and my traps I ache like a nuns pussy for week!
just listen to the first bit of the video and dont look … you guessed it .. gayporn =P