No gym required. Do this Six Pack Abs Workout at home with only your body weight. Here are the best exercises for men to get that hard to find 6-pack.
The DEATH of Crunches & Sit ups – FREE report for you!
Here’s the workout:
Bear Stationary Walk
Do each of them for time (20-30 secs) or do them for reps (start with 10)
Squat Jump to Twist & Overhead Reach
Cross Body Mt Climber
Again, do these for time or for reps. Start with 20 secs and increase by 10 secs up to one minute for advanced lifters.
Elbow Front Plank
Elbow Side Plank with Hip Drop
High Plank Shoulder Tap
High Plank Bird Dog
Side Plank Star Fish Hold
These are best for time. Again, start with 10-20 secs and go up 10 secs as you improve.
#1 Exercise That Ages Your Spine
How Actors Get Shredded – Download for FREE!
7 WORST Testosterone Killers – FREE Download & Video
5 Ways to Become Tough As Nails – Free Report
7 FASTEST WAYS to Increase Your Bench – FREE report
FREE Guide to Olympic Lifting – Download Today
Subscribe to Our Channel:
The 5 BEST Carbs for a FLAT Belly…Yours FREE!
The TOP 5 Fruits for FAST Weight Loss – FREE report:
5 Veggies That Burn Fat Fast – Free Report: