Fitness Workout

Bicep Workout For Mass (Part 1) – Complete Workout Plan For Insane Arm Growth



Want more tips on how to build bigger arm muscles? Go to:
http://www.WeightGainMethod.com/view/yt2e

This is part 1 of the 3-part “Bicep Workout for Mass” video series. Get the complete 3-day bicep workout directly from the Weight Gain Network website above.

In this video Troy Adashun walks you through the first muscle-building workout.

0:15 – EXERCISE #1:
Four Sets Of Hammer Curls, Superset With Palms-Up Dumbbell Curls.

1:05 – EXERCISE #2:
3 Sets Of Dumbbell Bicep 21’s.

2:05 – EXERCISE #3:
3 Sets Of Across-The-Body Hammer Curls, Superset With Across-The-Body Bicep Curls.

3:27 – EXERCISE #4:
3 Sets Of Confusion Curls, Superset With Explosive Hammer Curls.

See part 2 of the “Bicep Workout For Mass” here:

See part 3 of the “Bicep Workout For Mass” here:

See the full article here:

Bicep Workout for Mass – Complete Workout Plan For Insane Arm Growth

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37 Comments

  1. If you don't workout your other muscles your Biceps will never grow. Almost all workouts engage you biceps so its not a big deal if you hit them everyday, but the key to getting larger arms is going to be working out your triceps, since your tricep is the biggest muscle in your arm it will help engage your bicep, it sort of what lets you actually lift the weight!

  2. Hey,
    In a previous tricep video you stated that you need to work the triceps hard than the biceps as they are a bigger muscle. So I am curious about this workout, should the 3 day biceps be incorporated into a tricep routine?
    Im a skinny guy who is following your videos and making gains
    Loving the workouts.

  3. hi.. this is a very useful exercise for maintaining the body. and also it is very easy way to learning by watching the videos. this exercise is very much useful for improving the arm size. It is also used to increase the arm size.. it is very much useful for improving the weight as fast as we can.and the exambles are increaseing the hope of the weight gain.. this is the best exercise for us. this is a very useful exercise for maintaining the body. and also it is very easy way to learning by watching the videos. this exercise is very much useful for improving the arm size. It is also used to increase the arm size.. it is very much useful for improving the weight as fast as we can.

  4. Since you (hopefully) do not sit still in bed all day, you must account for the calories you burn through activity. Once you have your RMR, use the Harris Benedict Formula below with your RMR as BMR to determine your total daily calorie needs depending on your activity level. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor:
    If you are sedentary (little or no exercise) : BMR x 1.2
    If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375
    If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55
    bicep workouts- If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
    If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9
    For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the calculator and find out that her BMR is 1366.8 calories. Then, since she is moderately active, exercising 3-5 days per week, she would multiply 1366.8 by 1.55, to equal 2118.5 calories. That is the number of calories that her boded to add to your diet. Now that you have an idea of how many calories your body burns in a day, you can calculate how many more you need to gain weight.- Bicep Workout For Mass (Part 1) – Complete Workout Plan For Insane Arm Growth.

  5. This video really is a good one, three cheers for all the steps. I have been working out everyday morning which is helping me a lot. I always want to have a nice body like yours. Now its been a month and I am getting to see some changes in my body already.Sometimes i do little more than what you showed but that wont be a problem I think.I really appreciate this video body building. Chrees
    

  6. This video really is a good one, three cheers for all the steps. I have been working out everyday morning which is helping me a lot. I always want to have a nice body like yours. Now its been a month and I am getting to see some changes in my body already.Sometimes i do little more than what you showed but that wont be a problem I think.I really appreciate this video body building. Chrees man.And thanks for putting this and other related videos too.

  7. This video really is a good one, three cheers for all the steps. I have been working out everyday morning which is helping me a lot. I always want to have a nice body like yours. Now its been a month and I am getting to see some changes in my body already.Sometimes i do little more than what you showed but that wont be a problem I think.I really appreciate this video body building. Chrees man.And thanks for putting this and other related videos too. 

  8. wow it is really good. i lke it so much.it help full.i try it from toady.and also i learn more thing regarding this video.and also this guy show all exercises perfectly.he is very good teacher.i like him.its really good.i love this video.thank you very much.we hope another videos like this. bye..

  9. he biceps brachii is a muscle on the upper arm that acts to flex the elbow. It is given the name biceps because it has two heads, and brachii comes from the Latin word for arm.

    The short head of the biceps attaches to the coracoid process of the scapula. The tendon of the long head passes into the joint capsule at the head of the humerus, and attaches on the scapula at the supraglenoid tubercle.

    Distal

  10. @TheWill012 – Your original comment isn't even showing up anymore because it "received too many negative votes" according to YouTube. So apparently I'm not the only one who thinks your comment was useless.

  11. how isn't that constructive criticism? I told you what you were doing wrong. If you can't accept criticism and feel the need to write a whole paragraph in response, clearly you got a bit ruffled.

  12. @TheWill012 – Thanks for all the non-constructive criticism. I'll look out for YOUR videos so you can show the world how it's really done. Also how do you know what kind of results he got? Did you see his "before and after" pictures?

    You obviously just had a bad day. But, it's alright, you've always got the internet to take out your aggression, right? Feel better?

  13. that isn't slow and controlled. Your form is poor, your shoulders are not back and down. Doing that many exercises for biceps is pointless, as shown by your results.

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