Fitness Workout for Women

Bikini Shoulder Workout | Amanda Latona

She’s sexy. She’s fun. She’s fit. She’s Amanda Latona and she’s here to train shoulders with you. Need we say more? We do? Okay, well, this is exclusive video content!

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Among the neon and hairspray of the 1980s, professional women clung to their doomed fashion faux pas, sneaking shoulder pads underneath their blouses to make their shoulders look bigger under dress jackets and suits. It was thought that this false musculature could empower women in the workplace, elevating their standing in the business world.

The unfortunate shoulder pad fad died along with MC Hammer pants, hair bands and Jelly shoes (thank you, fashion assassins).

Amanda Latona (recent winner of the Sacramento Pro) is way too young to rock the shoulder-pad look, but she still needs quality shoulders as an IFBB Bikini Pro. So she built shoulders of muscle and sinew, not cotton and Velcro.

We highlighted Amanda’s outgoing personality and glamorous glutes in her “Round & Round” feature. It turns out that her attention-grabbing curves don’t stop at her tush, but climb her spine and rest upon shoulders so sexy we’ve ordered a worldwide recall of shoulder pads from all thrift stores and mothball closets.

The size and shape of Amanda’s finely sculpted shoulders deliver the desired hourglass figure that lands her on the cover of major fitness magazines. Her unique workout will carve shoulders built to dominate the gym and stand tall at work. Don’t waste time and money procuring artificial confidence. Build your body and earn the real thing

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  1. Hi, can I have an Dumbbell/Barbell alternative for "Superset: Hammer Strength Shoulder Press, Forward & Reverse"? I don't have the machine to do this exercise as you have shown. Please guide. Thanks.

  2. how the hell does she maintain her makeup and hair intact through out the exercises? I always ruin my makeup and hair when I train. I swet like crazy omg…

  3. gotta love her mentality on using light weight. i see WAY too many guys in thee gym who EGO LIFT and end up getting injured by a weight they know they cant handle. 

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