Blogs

0 Comments
A lack of fitness motivation is often our greatest problem with getting fit – if being in shape was easy or could be bought at the local store nothing could stop us from looking fantastic. The trouble is that shaping up takes some time and effort – at the very least a few minutes here
0 Comments
Fitness DVDs are definitely a convenient way to keep in shape. Most of us are making our New Years resolutions right about now. You may be trying to decide if you should join a gym or start a new outdoor activity to keep in shape.  Here are some positive points to keep in mind before
0 Comments
Even though many people want to make fitness a priority in their lives and put it first on their to do list, it seems like a difficult task to actually make it happen. Most people have put it on their list of new years resolutions at one time or another in their lives showing how
0 Comments
Fitness boot camps are popping up everywhere and not everyone is sure what they are. The idea behind a boot camp came from the Military. When a person enters into the military they are required to go through a training period. Part of this requires serious physical fitness workouts that quickly get people into amazing
0 Comments
There are many pieces of home fitness equipment in the market. So before purchasing any home fitness equipment, it is vital for us to understand different fitness equipment on the market and make sure that it suits our level of fitness, our exercise needs, and most important of all our financial situation. When we talk
0 Comments
This great workout will improve many aspects of fitness, strength, and endurance and will make you feel much better within yourself. 30 minute sessions, three times a week on the punch bag and you will reap the benefits. Its one of the best overall workouts and great for burning those calories and losing weight. If
0 Comments
Being fit is important to boost your self esteem and self confidence. It also makes you more attractive and appealing. A fit and sexy body will also help you get away with deadly diseases like high blood pressure, diabetes and heart disease. You must take care of yourself all the time. There are some tips
0 Comments
Whether you are looking to drop 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first come to grips with some of the biggest lies/myths in the fitness industry. Otherwise you may end up wasting your valuable time and could even damage your long-term health. For starters, the myth/belief
0 Comments
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and