With the costs of monthly gym dues in today's economy, more and more people are starting to work out at home. Using body weight exercises coupled with a few dumbells and a mat you can get a decent workout to develop or maintain your fitness level. As with any fitness program, motivation and dedication are

It seems pretty hard to be fit over 40, does it? Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in

Smart fitness equipment are used for physical exercises that help in managing overall weight, improve physical stamina, and develop muscular strength. These devices are used to track information including sleep, steps, calories, heart rate, and other physical status, which further help in improving the overall fitness of the human body. Rising awareness among people related

Exercising is an efficient way keeping your body fit and toned up. With the right amount of exercises, you will stay healthy and have a better lifestyle. Using the right amount of accessories can improve your exercising routine and give you better results in a short span of time. However, using the wrong tools or

Fall is the best time of year to begin a fitness routine. After three months of extended sunlight and increased outdoor activity, our energy levels are higher than ever before. Pair this with the beginning of our regular school and work routines and we have all the elements needed for fitness success. Take advantage of

This holiday season don't be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in! I know what you are thinking – the holidays are a time for fun and indulgence. You don't want to think about fitness during

Corporate fitness is the concept which is gaining popularity day by day. It is good for the society as a whole to think about corporate fitness on broader level. It would be healthy for the entire society. What is meant by corporate fitness? Well if you are in search of the answer of this question

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time but it also has countless health benefits. In this article I am going to be discussing four of these benefits in greater detail. 1) INCREASED CARDIOVASCULAR FITNESS: – One of

I've just gotten a membership to Club Body, an online fitness plan that's run by Elijah Maine, a personal trainer and amateur bodybuilder. I decided to review this program because I believe that it may become a popular fitness service on the Internet. What is Club Body? This is a video based fitness program with

We’ve all seen them in the gym taking care of their clients. Giving expert advice and due encouragement. But what can you expect from a personal trainer and how do you find a good one? Here we provide the answers to those questions and more. Why have a personal trainer? After all some are not

With so many different fitness programs in the market today it does become difficult to filter out the bad ones. You can find programs ranging from overall fitness health, to precisely picking programs for just six pack abs, which is a major market. Lets see what makes a plan the best home fitness program. A

With smartphone fitness apps becoming more sophisticated by the day, you can find some excellent (and FREE!) Personal training apps to help boost your fitness activity. Fitness apps are pretty handy to have on your phone, to keep you motivated and training hard. Some will not only give you handy tips and advice, but also

The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym.

After a spell of bad weather, that often leads to children being stuck indoors, it can become far too easy for them to turn to the television or a computer game for entertainment. While this is fine now and again mums will be relieved to know that the promise of some milder weather will soon

For many people, health and wealth are synonymous and physical fitness ensures that a person not only looks healthy on the outside, but is also healthy within. Running out of options? There are any number of activities that an individual can engage in in order to increase their fitness, ranging from jogging to early morning