Want to really feel better, have much more energy and maybe even live longer? Take a look into doing some exercise. The many benefits of regular physical exercise are hard to disregard. The Health and Fitness Benefits of exercise are your own, regardless of how old you are, your sex or bodily ability. Need much

The problem is that Superdry sizes ‘appear to be different’ from other brands in the market (I’ve put that in inverted commas for a reason). That and the internet is plagued of misleading information on this topic. I’ve decided to sort this out once and for all. Or at least until Superdry change things up

When it comes to fitness bootcamp instructors, how do you make sure to get a champ, not a chump? A fitness bootcamp instructor needs to be more than a tyrant who stands at the front and whose main attribute is a foghorn yell. Instructors must have a broad knowledge of body systems and physiology as

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will

Some things are easy to hide like the helm that comes a loose from your pants. Then there are other things like hiding forehead sweat and that’s like trying to stop the rain. And as hard as it is to keep profuse sweating unnoticed, imagine how impossible it is to camouflage forehead sweating. What’s even

One of the more popular workout programs you might want to consider adding to your workout routine is the push/pull/legs workout. This particular one is great because it allows you to divide the upper body, so you get to work each muscle group with a higher volume. Doing so will help you to see superior

Below average penis size is a rapidly growing problem these days. The latest and greatest enlargement pills are being promoted left and right, and to be honest, I’m sick of it. Medication is not the way to go if you are trying to make your penis bigger. They will just leave you disappointed and frustrated.

Dry, peeling penis skin can send any man into a state of panic, especially when there is no obvious cause. Flakes of skin falling away from the Johnson are not only unattractive, they can appear as a sign of poor health, not to mention causing serious discomfort. Fortunately, in most cases, the underlying issue can

Do you sneeze a lot? If so the real reason may be right under your nose, literally! There are numerous reasons why you might sneeze a lot, but there are some major causes which until rectified may have you constantly feeling like you’re suffering from a cold. Find out 3 very real causes for why

Have you ever had one of those days where you simply cannot stop crying? Perhaps you’ve lost a loved one and you cry until there are literally no tears left? There’s a very famous common expression to “have a good cry”; we’ve all heard it, and possibly even said it a time or two… However,

Speaking about modern Ukrainian customs and traditions it is necessary to stress that the Ukrainians are proud of their colorful folk culture. They love good food and drink and have a zest for life. Most Ukrainian middle-class and lower class urban families live in flat in multi-storied buildings; only rather rich people can afford to

If you were to picture your idea body proportions and shape you’ve probably got an image of wide shoulders and a narrow waist (or at least you SHOULD have this image in your head). But what you might not be focusing in on is the exact size of your shoulder compared to your waist. In

“It DOUBLED my confidence and self-esteem!” exclaimed a 36-year-old man in an email to me recently. He was referring to the natural techniques on how to increase penis size with your hands. Impotence is becoming alarmingly common in our society today. More and more married men are depressed because they are no longer capable of

Everyone wants to know how to lose weight. What matters is the long-term, not the short-term. Almost any weight loss program can help most anyone shed pounds or kilograms for weeks or even a few months and then gain the weight back. Are you on a weight loss program and want to make sure you

I’m sure you would love to have a huge penis erection that is long, thick, rock-hard, attractive, and muscular-looking. Am I right? Well, you most certainly are not alone with this much sought after goal most men have. That being said, I’m pretty sure that if you want to have a huge erection, you also