How can I burn fat? Aerobic exercise (cardio) burns fat and stored carbs for energy. Depending on the style of exercise that you are actually doing, the percentages of each that are used for fuel change. Walking, casual bike riding, and light hiking burn more fat than they do carbs as they are lower intensity

Like my article that describes the first two steps to fitness, this article isn’t going to be a step by step plan of what to eat and how to exercise to look and feel better. It’ll help place you on the path where you can achieve such things. I do think I need to justify

Fitness centers and gyms are major members of the fitness industry. Along with these two, a number of other entities and businesses fall into the same category promoting health, fitness and all over wellness. In this article, the topic of discussion will be on every component or member of the fitness industry in detail to

There's a lot that can be done with milkshakes. They're creamy, cold, and they can come in so many different flavors it would make anyone's head swim. There's only one drawback: they're very fattening and unhealthy. Fortunately, anyone can find a ready alternative in protein shakes. They can be every bit as creamy, cool, and

A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, "the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain." More simply put, health is

The Internet has opened up new therapeutic options for psychological diseases like depression. About 10 years ago, you had to seek professional advice from a psychotherapist by finding one and making an appointment, taking the time to get there and sitting in the waiting room. You would then have to visit the psychotherapist again a

If you are looking for exercises for weight loss, you do not have far to search as there are myriads of them on the Internet that you could consider to achieve your weight loss aspirations. You can also find access to several brick and mortar gyms with specialist physical trainers who will tell you the

People will go out of their way way to detox for many reasons. The top reasons are removing dietary and environmental toxins that may thrive in the body. Health is the major focus when people choose to go this direction. There is no doubt that this process is beneficial to the body and the well

Abs are mostly known for being sexy, and looking strong. That is the reason why everyone wants them, to look good on the beach, at pool, and much more. Losing abdominal fat isn’t easy, but most people fail to lose abdominal fat for several reasons. One of the reasons is that they don’t do anything.

One of the largest reasons why business soars for health clubs in the months of December and January has to do with the concept of a New Year's resolution. Almost everyone sets a New Year's resolution for themselves and the most common resolutions tend to relate to fitness and weight loss. For health clubs this

The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of

If you want to lose weight as quickly as possible then the first thing you have to do is to cut back on eating the right kinds of food. Increase your intake of fruits and greens at the same time because they give you the nutrition you need, which will then give you energy to

The general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the gym. The reality is actually quite simple, although most don’t want to believe the truth.

The benefits of massage therapy cover a large array of health issues, from stress and tension to lowering blood pressure. Stress and aches and pains can melt away with the skilled hands of a massage therapist and people who have massages regularly tend to fall asleep faster and enjoy more restorative sleep. All this contributes

Effective exercising is the one component of weight loss that very few people understand. The first thing to understand is that exercise is a necessity to lose weight and to shape the tummy. People who ignore this fact will not get the greatest return from their exercising efforts. In these fast-paced times, you want to