As a man you need to be fit for you to retain your sexy look. One of the best ways of tracking your fitness levels is by using a fitness tracker. Here are some of the best trackers in the market: Withings pulse It's 1.5 inches in size and rectangular in shape. It aids in

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health benefits. Many people starting from movie stars to sports stars to senior citizens have started enrolling in a Pilates fitness program. Many people avoid this as they think that these are

How many times have you said this … "I need to do something to get back into shape."? If you're like most people, probably more than once. But what stopping you from doing it? What's stopping you for getting back into shape? Or, just getting into shape? Better yet, from just improving your overall health

Health, fitness, and the general well being of people around the world has been deteriorating at an alarming pace. It has been estimated by experts that as much as 70% of the adult populace, as of now, is either overweight or obese. This number is only a reflection of the current state of affairs in

"Fit as a fiddle and in tune." This well-worn phrase has repeatedly been employed to describe someone who is in excellent health. Quite often, however, it is just an expression and does not always reflect an individual's actual health. Undoubtedly, all of us would like to enjoy the type of health intended by the expression.

Let's deal with the weight loss issue right off, because if we don't, you might bypass one of the best exercises around. Swimming, tradition has it, is not a good way to lose weight – an enduring piece of misinformation that admittedly isn't dispelled by newspaper photos of Hindenburg-size marathon swimmers stumbling from some frigid

With the costs of monthly gym dues in today's economy, more and more people are starting to work out at home. Using body weight exercises coupled with a few dumbells and a mat you can get a decent workout to develop or maintain your fitness level. As with any fitness program, motivation and dedication are

It seems pretty hard to be fit over 40, does it? Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in

Smart fitness equipment are used for physical exercises that help in managing overall weight, improve physical stamina, and develop muscular strength. These devices are used to track information including sleep, steps, calories, heart rate, and other physical status, which further help in improving the overall fitness of the human body. Rising awareness among people related

Exercising is an efficient way keeping your body fit and toned up. With the right amount of exercises, you will stay healthy and have a better lifestyle. Using the right amount of accessories can improve your exercising routine and give you better results in a short span of time. However, using the wrong tools or

Fall is the best time of year to begin a fitness routine. After three months of extended sunlight and increased outdoor activity, our energy levels are higher than ever before. Pair this with the beginning of our regular school and work routines and we have all the elements needed for fitness success. Take advantage of

This holiday season don't be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in! I know what you are thinking – the holidays are a time for fun and indulgence. You don't want to think about fitness during

Corporate fitness is the concept which is gaining popularity day by day. It is good for the society as a whole to think about corporate fitness on broader level. It would be healthy for the entire society. What is meant by corporate fitness? Well if you are in search of the answer of this question

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time but it also has countless health benefits. In this article I am going to be discussing four of these benefits in greater detail. 1) INCREASED CARDIOVASCULAR FITNESS: – One of

I've just gotten a membership to Club Body, an online fitness plan that's run by Elijah Maine, a personal trainer and amateur bodybuilder. I decided to review this program because I believe that it may become a popular fitness service on the Internet. What is Club Body? This is a video based fitness program with