Pole dancing is not just for hen parties, it is a good exercise. It is a cardiovascular exercise that burns up to 350 calories per hour. It will tone your arms, shoulders, hips, abs and legs and helps in reducing your weight. It can make you fit and sexy … This is in fact a

A healthy and fit body is the dream of every individual as it not only helps in keeping our mind at ease but also enhances our confidence. That is why, health and fitness has gained so much importance in the modern times and every individual attempts to follow numerous fitness tips to keep their body

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The “biggies” of the women’s movement such as Gloria Steinem, today’s best-selling authors and who’s who of empowering women doing inspiring work were. Lucky me! During one of the panels on body-image, Jane Fonda, the American icon of fitness, who

Trampoline for Fun The technology has simply brought a new world to children and even to adults. Despite the newest fun-filled games introduced these days, still, a lot of people love to make use of a trampoline. This is simply loved by children and adults. The joy and fun of jumping on a trampoline is

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the

As a man you need to be fit for you to retain your sexy look. One of the best ways of tracking your fitness levels is by using a fitness tracker. Here are some of the best trackers in the market: Withings pulse It's 1.5 inches in size and rectangular in shape. It aids in

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness

Power Yoga combines the mental, the physical, and the spiritual aspects of yoga along with rigorous exercise in a great manner. It is a dynamic form of yoga, based on fitness. Its model is the Ashtanga yoga. Power yoga has become extremely popular recently and is available to all. Power yoga seems to have a

Today's generation is getting incessantly aware of their health and are finding out easy ways to personally keep up their fitness goals. Fitness apps came to the scenario off Lately offering people a perfect on-the-go health kit to check their health parameters and track their physical activities. On the other way round, developing a fitness

Keeping the body fit and fine, it is must to follow the fitness tips. It helps in keeping the body and makes your figure perfect. Fitness tips also helps in keeping the mind strong and fulfills the desire of achieving the beautiful body. To be sexy and slim helps in boosting up the confidence of

Fitness is something which we all wish to have. But nowdays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are

One of the largest competitions of today is staying fit. It seems like people nowdays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness tips requires a lot of

You get up in the morning and you start your usual routine. Part of your usual routine includes taking a shower. Except now, you’re just simply adding in one extra step to that part of your routine. While you are taking a shower, you’re doing things that will make your penis bigger! Sounds pretty freaking

If you are bored of your usual gym workouts and can not see any results, chances are that you will soon give up. All the hard work that you did will amount to nothing if you stop working out. However, every problem has a simple solution and Zoomba fitness might be yours. Zoomba is a

Part of the reason for so many people making new year resolutions that never last, or rush to take part in the latest crash diets only to pile pounds back on afterwards is that there is no quick fix solution for health and fitness. Anybody wanting to improve their lifestyle and swap a pudgy body