A lack of fitness motivation is often our greatest problem with getting fit – if being in shape was easy or could be bought at the local store nothing could stop us from looking fantastic. The trouble is that shaping up takes some time and effort – at the very least a few minutes here

Have you seen the chiseled body of models or body builders? Don’t you want to look like them and stay fit? If yes, you must think about toning exercises which will reduce extra fats and help you get a toned physique as well. But there are people who are not comfortable in doing exercise in

Fitness DVDs are definitely a convenient way to keep in shape. Most of us are making our New Years resolutions right about now. You may be trying to decide if you should join a gym or start a new outdoor activity to keep in shape.  Here are some positive points to keep in mind before

We all have certain pet peeves that just bug the heck out of us. So, in today’s writing, I will go over some of my gym/workout pet peeves that drive me nuts! But then I have to stop and tell myself, “to each his own.” I then feel better and go on with my life.

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we’ll find out a couple of things you need to know when you want to

Even though many people want to make fitness a priority in their lives and put it first on their to do list, it seems like a difficult task to actually make it happen. Most people have put it on their list of new years resolutions at one time or another in their lives showing how

Fitness boot camps are popping up everywhere and not everyone is sure what they are. The idea behind a boot camp came from the Military. When a person enters into the military they are required to go through a training period. Part of this requires serious physical fitness workouts that quickly get people into amazing

It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and fit, do you have to neglect eating? The answer is no! There’s no need to

There are many pieces of home fitness equipment in the market. So before purchasing any home fitness equipment, it is vital for us to understand different fitness equipment on the market and make sure that it suits our level of fitness, our exercise needs, and most important of all our financial situation. When we talk

When it comes to a holistically hale and hearty life, fitness is definitely one of the watchwords! If you do not feel fit and healthy, you simply can’t feel happy from within! I’m sure none would disagree. Each one of us must make sure that we take out some time from our hectic schedules to

This great workout will improve many aspects of fitness, strength, and endurance and will make you feel much better within yourself. 30 minute sessions, three times a week on the punch bag and you will reap the benefits. Its one of the best overall workouts and great for burning those calories and losing weight. If

I recently introduced ‘The Four Pillars of Fitness’ in a blog post. I describe the each pillar as a component of fitness. While fitness will still be strong when anyone of the pillars is not in place, it takes all four to truly be completely fit. Those pillars are Mindset, Diet & Nutrition, Exercise and

Being fit is important to boost your self esteem and self confidence. It also makes you more attractive and appealing. A fit and sexy body will also help you get away with deadly diseases like high blood pressure, diabetes and heart disease. You must take care of yourself all the time. There are some tips

Whether you are looking to drop 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first come to grips with some of the biggest lies/myths in the fitness industry. Otherwise you may end up wasting your valuable time and could even damage your long-term health. For starters, the myth/belief

Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and