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The clothing company Zara was founded by Amancio Ortega Gaina. He is not only the 8th richest person in the world (according to Forbes), but also the world’s greatest fashion business figure. The company was founded in 1975 in Corunna. Their mother company – Inditex Group (Industrias de Diseco Textil Sociedad Anynima in Spanish) has
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One of the best ways to obtain an easy weight loss is to increase your cardiovascular exercise. Running, jogging or even walking at a brisk pace will increase your heart rate. When you increase your heart rate, your body burns more calories. If your physical condition (or the weather outside) keeps you from running or
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The use of morning after pill has both advantages and disadvantages associated with it. Here are a few pros and cons you need to be aware of: Pros: 1. It can be your last resort to avoid unwanted pregnancy. 2. If you are 17 years of age or over, you don’t need a prescription to
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Arthritis is one of the main diseases of bones and joints. It limits your movement and is mostly evident in older people. There is more than one type of arthritis. You can suffer from the disease in various forms, one of which is gout. When there is an accumulation of uric acid between the joints
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So you've finally decided to add some gym time to your timetable, and I'm assuming you're going to be working out in a commercial gym. While you work your ass off to keep fit, everyone at the gym will be watching you from a distance: judging. For that reason, I have prepared a handy list
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How many of you dabbled with meditation and then quit? Even if you were getting benefits? I don’t judge – it’s easy to fall out of positive habits. Whether it’s eating right, exercising, reading or delving into pleasant states of trance, life can distract you from your intentions. This is why, if you’re new to
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The problem is that Superdry sizes ‘appear to be different’ from other brands in the market (I’ve put that in inverted commas for a reason). That and the internet is plagued of misleading information on this topic. I’ve decided to sort this out once and for all. Or at least until Superdry change things up
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So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will