Blogs

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Everyone seems to be concerned with their health these days. And with good reason, since the advent of processed foods and the degree of pollution in our cities, people's health can really be in danger. To help combat these problems, health improvement facilities like gyms and spas have popped up on every street. But since
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There are components of physical fitness which insurance companies and trainers take into account as they are significant to the overall evaluation of health. Basically it is similar to fine-tuning a racing engine, you would never add diesel to an engine that requires high octane. When physical trainers measure the fitness of a person they
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Fitness Travel Healthy vacations that allow you to get away and get fit Do you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack on a few pounds. Whatever you are worried about packing on the pounds while traveling, already have a few to lose or
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Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or illness and work around them Embarking on a new fitness regime can be a daunting prospect if you are in good health and even more of
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Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs offer a wide range of fitness programs. The success rates of most programs are positive but it is important to consider long-term
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How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like learning to build a foundation as an architect; it supports everything else! Everything else is built on top of it! Personal training is super dynamic and intimate,
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Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much during volleyball practice? 10 laps around the gym. However, conditioning is an essential method of building muscle strength, flexibility, and overall athlete readiness for an active lifestyle, and coaches and parents
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Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior golfer can increase the accuracy, consistently, and power in their golf swing. I receive many questions about the junior
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Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle cells for anaerobic activity, or short bursts of energy. Such as weight lifting and sprinting. It is also used to treat muscular, neuromuscular and neuro-degenerative diseases.
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I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout routine today! Piloxing – I haven’t tried this one, but, it looks like fun! Of course, I love anything with boxing in