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Physical fitness is one of the most important aspects of life. Of all the other areas of personal development, physical fitness would top the list. Without physical fitness, can you imagine playing with your child, going for a trek, traveling, performing your office work, or even enjoying sex? Undoubtedly, to enjoy many simple pleasures of
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It's here – you've arrived! Being over 40 is not something to fear nor feel that we're too old to continue on our favorite activities. A time comes into our life when we become "senior citizens" … that is, we've reached the magic number of being over forty years old. It's that time in life
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Most people when they wake up and look at their body in the morning they dream of having the perfect body. Why? Here are a couple of reasons why millions of people desire to have a healthy body: When you have a great body you feel good about yourself. When you take care of your
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Golf fitness career, unlike any other professional, office or white collar work jobs, gives you more satisfaction and fulfillment. You need not have to be stressed for daily meetings, be still up late to finish your presentation or attend a business conference. Here you could make more money by a combined golf and fitness training.
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You may be familiar with the concept of SMART goals. SMART is an acronym used in the fitness world and beyond to consolidate aims and objectives. For an increased chance of success, your goals should be: Specific Measurable Achievable Realistic Time-framed. Clearly, setting SMART goals helps explore your objectives and how they will be realized
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Need new fitness equipment for your business or organization, but are short on cash?  Consider leasing to work within limited budgets or preserve working capital. What is fitness equipment leasing? Equipment leasing is basically a loan in which the lender – a bank or other financial institution – buys and owns equipment and then “rents”
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The stability ball goes by many names such as the balance ball, Swiss ball, exercise ball, physio ball, therapy ball, sport ball and more. This piece of equipment has to be one of the greatest fitness innovations ever. It can benefit any fitness level and goal from rehabilitative therapy to athletic training. The ball works
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There are many people in the fitness industry who believe one-on-one personal training is on its last legs. Small group training and fitness boot camps are not only gaining popularity, they are proving to be much more than a fad. And since it's impossible to ignore the trend and more and more fitness professionals are
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Undeniably, mobile healthcare and fitness apps development soared in the recent years, making huge scopes for people to embark into a healthy living. When the real fitness boom in the apps industry exploded in 2014, sports and healthcare apps became the new trend. Mobile app development market saw an unexpected expansion from apps of gaming,