Showing you one of the post workout meals I have. What you might call post workout, I usually refer to as breakfast.
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Brandon, how do you manage to wake up that early and still get to the gym after? Any tips? :)
Young Brandon was so energetic!
Please make a video how you manage to get up at 5 and be at the gym at 5:15 or 5:30… I wish I could be that fast, I need 1 hour or 1:30 to get there…
I need to
-take a **/**, 5 min /
-shower 10 min /
-shave 10 min /
-brush teeth 10 min (I'm OCD here) /
-and at least another 10 min until I leave the house /
-30 min to go to the gym (bike) and get clothed there /
–1:30 to train /
-another 20 minutes home /
-shower 10 min (I don't shower at the gym because I'll still sweat, if it's so close after the training) /
I'm supposed to be in class at 8:00, which is why I used to get up at 4:00…
I wonder why it takes me 4 hours and I'm still in a hurry while others seem to be able to do it in 2 hours…
Any help how I can be as fast as you guys would be appreciated Brandon. Love your channel!
I'm all for training, but I don't think captain crunch is a "real" carb…
Ah man! Now I'll never learn how to make cereal! D: DX
Brandon I personally like your videos (hope you make more), but I think it would be better if you stop beating around the bush and start discussing what the title of the video is says.
Yeah some people can't do it. Try to eat something light if that's the case. I used to do a half cup of oats and a scoop of protein powder mixed together.
If I get up early and workout I feel sick without eating. I did bootcamp and came home and I was shaking and nauseated. I'm assuming it was from not eating.
same!
AWESOME! I love eggs!!!
haha
lmao, idk why I laughes so hard at the "my eggs and my ham trying to get it on when im not looking"
appreciate the inside tip!
Great vid on a workout meal Brandon, thanks for it, 1 tip, I have been a professional cook, my entire life & have learned that using pepper in a skillet, actually destroys the pepper, it burns it up, it does not usually end up cooking into the food, only a very small percentage, always add your pepper after the hot food is cooked, thanks again.
That's an old myth that's been debunked. Digestion times vary based on many factors. It's not something to worry about as long as you're hitting you overall daily intake goals.
is it bad to eat fats after workout? i've read that eating fats only slowdown the absorption of proteins and nutriens.
lol
lol look at how the eggs and the ham created a dumb face 3:53
Yea agree, i disagree his way of throwing away egg yolk and adding whey protein to almost every meal, it just that he helped me quitting a bad habit of eating junk food, so I kinda owed it to him :)
True, but it doesn't have to be so difficult.
People have to understand scooby is an extremist when it comes to nutrition, everyone has their own way when it comes to choice of meal for bodybuilding.
lol
lol I hate scooby