Fitness Goals Do Not Require Pain & Sacrifice – Underlying Issues In The Fitness Community https://youtu.be/3JxDFnSByqM?list=PLh6yhljKWsN-UOwaDjhXL0iudc1gwCRWp
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How does glutes help kicking? Kicking (if you are not referring to heel hooks) is hip flexion not extension
Great video Jason! In my opionion lunges are also are great option
jason would it be okay to do trap bar dead lift on your novice 5×5 thanks
mooncookie tearing that ass up
First!