Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this shoulder workout from IFBB bikini pro Brittany Tacy.
Follow Brittany’s Workout: http://bbcom.me/1Q8KXhT
Workout Videos for Women | http://bit.ly/1XHaD5R
Monster Milk | http://bbcom.me/1XH7Ycr
As an IFBB pro bikini athlete, I know the importance of a pair of stacked shoulder caps. They’re the key to any well-rounded physique and can make your shoulders appear wider, your waist smaller, and your hips narrower. Strong shoulders mean balance, symmetry, and proportion.
To build great shoulders, you can’t just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time. Good genetics and natural talent are swell, but they don’t mean anything if you’re not willing to work for your goals.
In other words, to build great shoulders, you have to lift heavy, sweat, and push yourself.
I get a lot of questions about my shoulder routine. In general, I like to stick to the classic bodybuilding exercises, bump up the weight as I lift, and lower the reps. I throw in a couple dropsets for good measure.
My workout usually consists of six exercises done for 4-5 sets in the 6-15 rep range. Try incorporating this workout into your routine twice each week, allowing for a couple days rest in between.
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thank u i like ur workout
theeeee songgggggg! please!
can Anyone explain what does milk monster means written on her tee
there's an excercise named after Arnold Schwarzenegger wtf ????
future WWE Superstar ( Wrestler ).
Love this one. Thanks
How many times a week?
thank you for the great video. Also the effects at 1:50 is so cool thanks
I luv to watch. ..
my shoulders were burning like crazy…
What about back shoulder workout ?
Come take a look at our workout videos on our channel. You won't be disappointed :)
"…and no swinging motion. .." but she was swinging all the way through~! @_@
Name of the song pls!
Video is too fast paced, you should explain more and not only do the workout but actually guide us or teach us how to do it right ????
what model of Nike sneakers is she wearing?
They've changed the title now from sexy to Pro!
They've changed the title now from sexy to Pro!
1:35 actually, what'll keep the tension on your shoulder the whole time is not locking out at the top..
Name of the song?
where's the rear shoulder workouts?
Wow, just wow
Sugar
wish shed hold me like that
very informative and inspiring to many 🙂 ????????
pooping rn
So its a sexy workout cos she's a girl? ffs load of bs.
What exactly is a "sexy" work out to you? Wow… I would like to see this title but with some dude doing shoulders. Imagine "Calum Von Moger eats a sexy breakfast & then proceeds to do a hot, steaming Leg Workout for sexy, serious mass"
It would never happen.
So sexist, i'm disappointed, bodybuilding.com. I thought you were more professional than that.
Using the term 'sexy' really undermines her.
lol at sexy shoulder workout. BRB going to the gym and lift my shoulders I'm a sexy as way mirrors will be mirin.
Not a big fan of the tats.
For Arnold presses try not to drop the elbows to low, keep them higher at around your shoulder level and then twist and repeat rep. It keeps the constant tension on the muscle.
Why is it a "SEXY" workout? Do some hip thrusts and squats instead girl!
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