5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX
SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM
PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw
BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y
OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I
SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8
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Yousuf Fayyaz
Marco Ramos
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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1
Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson
Starting this plan on Monday, gonna go at it till beginning of December. Anyone wanna tell me how long the rest period between sets should be?
these guys seem natty to me…
How did he just move his arms that far back @2:15
For those interested in this program. Check out stronglifts 5×5 for a more in depth description of the program
where are you guys based at? as in which part of which country?
Hey dudes, my gym doesn't allow banging the barbell on the floor.
Are regular barbell rows are good alternative for pendlay rows?
suggestions?
Only thing is that it's like 5 minutes rest to be ready
should we increase weight in every set…??
My god these guys are douchebags.
the reason i do 5×5 is the fact that i feel like a man when i'm done lifting heavy shit it feels great thanks buff dues for all that you do!
you guys should do workout videos that are herniated disc friendly tried to do good mornings and fucked my back up
never lifted weights in my entire life and i decided to start resistant training. I did this work out two days ago…all i can say i need a wheel chair man. I can't even walk up or down the stairs. My legs, traps, delts, chest, lower back, lats are all sore as fuck!! still sore as hell even right now….Can't train again until the soreness goes away.
No way. I have Rocky IV tracks on my workout playlist. Pure motivation
This 5×5 workout routine is the stronglit 5×5?
Steroids/drugs seem to help
Full body workouts are awesome! Big fan of compound movements. The only thing I'd say here is doing bench press and OHP in the same workout seems a bit redundant. I'd actually create two workouts with – squat, bench, row and OHP, deadlifts, and weighted pull-ups. But that's just me.
He man, you look like James Hetfield :D
thanks dudes! l learned a lot from you guys.
Any good websites that ship good equipments internationally? I am planning to buy equipment in the future so i dont have to go to the gym haha
8:03 – 8:13 I thought he was gonna say deadlifts but rows work too lol
Love the Dr. Evil-spoof :)
Does not skip bicep day
nice hahaha
you guys are awesome, thanks for the vids, always useful
Just started my second week on the 5×5 plan, and its already kickin my butt.
Stay buff everyone.
so if I lift light could i train 5days per week without overtraining And heavy 3days is best?
Just a few questions. For how many weeks should the program be used? And how long is the rest periods between the sets?
You guys are hilarious! Also, very knowledgeable about working out.. I was curious about 5×5, now I can get started. Wish me luck! I will tune in for more of your videos!!
these guys always seem to leave out the most important part of their workouts.. the decobolin
how do you incorporate weighted pullups to 5×5?
that garage makes me want more weights..
the GYM…the only place where hitting failure is a good thing, where making more noise means more progress, and where you can find some nice looking girls.
Son pareja …???
benching what you squat, hardcore.
Over head press and Bench on same day isn't this counter productive??
what camera you guys use go pro?