Fitness Workout

Buff Dudes 5×5 Workout Routine – Day 2



5×5 Workout Routine – Day 2 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R (back in stock next week)
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX

DEADLIFTS TUTORIAL – https://youtu.be/-4qRntuXBSc
PULL-UPS TUTORIAL – https://youtu.be/vw5Xmu5CIew
INCLINE PRESS TUTORIAL –
UPRIGHT ROWS TUTORIAL – https://youtu.be/jaAV-rD45I0
ZOTTMAN CURLS TUTORIAL – https://youtu.be/aAuOsw9D7Hc
LATERAL RAISES TUTORIAL –

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Logan Vibbert
Yousuf Fayyaz

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 2

Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson

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22 Comments

  1. Please, no one deadlift using the technique in this video. It's dangerous to 'yank' the bar off the ground. Important to squeeze all the tension out of the bar by pulling yourself down into the bar, squeezing your lats/chest up, effectively pulling 90% of the weight first, and then easing that last 10% off the ground. You might lift 10-20 pounds less, but it'll be done with a super tight back and greater degree of safety.

  2. Can someone answer me what is the best thing to eat post workout to add mass? Is it really protein whey shakes? I don't really want to fork out so much money for this. Is a pint of milk during/post workout any good? Complimented by a good protein/ carb meal (e.g chicken, beans and veg) 1-2 hours after?

  3. hey guys just a quick question…i have only started getting more serious at the gym but i also have a physical job ( roof tiler) how will this effect what im doing? thanks!

  4. I have a question: Should I increase the weight from set to set (of the 5 sets) starting from a moderate weight up to a heavy one? Or should I find the exact weight that I do 5×5, not altering the weight between the sets?

  5. So glad I found this set of 3 videos lads. Will start in the morning and bin off the split routines for now. Keep up the good work. Love your stuff. Grrrrr from Manchester England ????????

  6. I feel like the high row is abit safer than the upright row. slight bend in waist and do it like the upright. hits lateral head and traps like crazy. Also safer on shoulder.

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