Fitness Workout

Build bigger and stronger LEGS (all-round leg workout routine) 6 EXERCISES



This workout includes 6 exercises that target every leg muscle: calves, hamstrings, quads and glutes.

Leg workout plan:
1. Squat 4 sets 1 – 6 reps
2. Calf press 3 sets 4 – 6 reps
3. Leg extension 3 sets 8 – 12 reps
4. Leg curl 3 sets 8 – 12 reps
5 Hip thrust 4 sets 10 – 12 reps
6. Leg press 2 sets 15 – 20 reps

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