Welcome back babes! Women need strong, sexy and built shoulders to complete a physique. Weight lifting shoulders is my favorite workout to hit hard in the gym. I hope you enoy, xo.
♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en
♡SNAPCHAT: whitneyysimmons
♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en
♡ Website:
https://whitsbringingfit.com/
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VIDEO DETAILS:
♡OUTFIT
RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/
*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE
♡MUSIC
Andrew Applepie
♡LIPPIE I’m wearing:
ABH Pure Hollywood
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SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY
♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3
♡Xtend BCAA’s
http://amzn.to/2cDDCsJ
♡ Premier Protein
http://amzn.to/2bSxhbe
♡Beverly International Protein
http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones:
http://amzn.to/2ac1mAI
♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL
♡Barbell Squat Pad
http://amzn.to/2e0D56k
♡Ankle Strap
http://amzn.to/2e0DwxE
♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
♡ Food Scale:
http://amzn.to/2dnwrc8
♡ Camera I use:
http://amzn.to/1tdMb4m
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THE WORKOUT:
WARM UP | 2 sets of 15 reps
Lateral to front raise complex
TRI SET | 3 sets
20 front raise from parallel
10 around the world
8 steering wheels
TRI SET | 3 sets
10 reverse grip lateral raises
10 lateral traises
10 y-press (focus movement on rear delts)
SUPERSET | 4 sets
10 shoulder presses
12 reverse grip barbell front raise
U r so funny and energetic , I love ur videos <3
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Can you please do a makeup tutorial? Your makeup stays on fleek throughout the whole duration at the gym ????????
???????????????? fast becoming my fav workout – shoulderssssssss xxx
I love these shoulder videos! I've never focused too strong on my shoulders but you've pushed me to start working them more. Also I'm typing this from my computer and can't make emojis but *insert biceps flexing emoji* snap chat fam woo woo
Girl I was feeling it just watching you! Ouch!!
Yay, another workout! ????
that gym is fucking sick!! ????
love that this only uses dumbbells and the bar. not a fan of machines often so this is great!!!
Thanks Whitney been searching for shoulder w/o with just dumbells..Could you do more for back,glutes etc. just using dumbells and no machine?TY Bunches
that rise gear looking cleannnnnn #teamrise 🙂 Another solid vid. Keep killing it Whit.
what about at home excerise? whats the weight for dumbells?
Thank you for including warm up reps Whit! It's like you read my mind. You are my fav fitness You-Tuber!
I could watch ur shoulder videos everyday!!!!!!! Yay for the shoulder boulder. ????????
Yas!!! Snapchat fam! ????????????
Today is shoulder day for me and you couldn't have posted this at a better time! ????So ready to hit the gym! #snapchatfam ????????
????????????????????love ya girlllll
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Whit I'm literally obsessed with your arms! ????????????????????????
All of your arm movements are so graceful and here I am with my gummy worm arms shaking with an 8 pound weight lmaaao
GIRL. Your workouts have seriously been game changers for me! I used to hate my arms and after 4 weeks they're firm and toning up ????❤️ thank you!
This workout is going to be amazing to do on shoulder day :))
I like the new gym! Looks so spacious and bright. Thanks Whit!! You's da best :D
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leggings with a phone pocket? yes ma'am. i need.
aye aye aye whit ????????????????????????
whit ur arms r getting too big…. not attractive
i think i just found my fav. … just hit the subscribe button and notification ????..
Omg ???? GIRL, you are killing me at the gym ???????? and I like it. Love ❤️ love ❤️ love ❤️ your work outs, thank you for sharing ????
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Thanks Whitney ????????????
You always have creative ways of doing your exercises ???????????? thanks for the inspiration girlie
I wish you could do a video on how to lose neck rolls ???????? lol this girl be having 4 necks.
You're my absolute favorite! I signed up to the gym yesterday and I can't wait to follow your vids. :-)
the guy in the background At 4:06 kept staring at u lol cant blame him tho you look amazing Witt!
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