Fitness Workout for Women

BUILD SEXY SHOULDERS | Workout For Women



Welcome back babes! Women need strong, sexy and built shoulders to complete a physique. Weight lifting shoulders is my favorite workout to hit hard in the gym. I hope you enoy, xo.

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡OUTFIT
RISE | Use WHITNEY at checkout to save $$$
https://www.rise.ca/

*see my review of Rise clothing here: https://www.youtube.com/watch?v=xZbgKWBWCsE

♡MUSIC
Andrew Applepie

♡LIPPIE I’m wearing:
ABH Pure Hollywood

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡Barbell Squat Pad
http://amzn.to/2e0D56k

♡Ankle Strap
http://amzn.to/2e0DwxE

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale:
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

WARM UP | 2 sets of 15 reps
Lateral to front raise complex

TRI SET | 3 sets
20 front raise from parallel
10 around the world
8 steering wheels

TRI SET | 3 sets
10 reverse grip lateral raises
10 lateral traises
10 y-press (focus movement on rear delts)

SUPERSET | 4 sets
10 shoulder presses
12 reverse grip barbell front raise

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36 Comments

  1. I love these shoulder videos! I've never focused too strong on my shoulders but you've pushed me to start working them more. Also I'm typing this from my computer and can't make emojis but *insert biceps flexing emoji* snap chat fam woo woo

  2. GIRL. Your workouts have seriously been game changers for me! I used to hate my arms and after 4 weeks they're firm and toning up ????❤️ thank you!

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