Fitness Workout for Women

Calves workout for women

Today is leg day and what a perfect shirt to wear on this day. Totally didn’t plan on it 😂 this move is going to work your legs booty and calfs. Pick up a semi heavy weight. Get into a sumo squat position but more of a plié and go down to a squat that flex your calves. Do this move 10 reps 3 rounds.

Don’t forget to like comment and subscribe and remember at least 30 mins of exercise daily and proper nutrition will help you reach your goals. Looking to lose weight or build lean muscles email me for help and guidance at

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