Fitness Workout

Challenge Your Waistline ♥ Abs & Core Workout Plan

This 21 day Ab Challenge is a little different then some of the other challenges that we’ve done before. So read the description carefully, and get ready to sweat!

The Rules:
The only rule to this challenge is that everyday you’re going to push yourself a little further then the day before. So grab a pen and paper so at the end of each day you can keep track of where you stopped to reference when you start the next day.

The Schedule:
The schedule for this challenge will be 2 days of core work and 1 day of yoga for 3 weeks. which will mean your core is becoming stronger and stronger with each day!

The Goal:
The goal here is to build the strength in your core, to trim the waistline, and to help you get that ab definition a lot of us strive to achieve.


Day 1:
Do this workout as far as your feel the strength of your body can take you, and then stop. If you stop three minutes in, thats completely ok. If you finish the entire class once through completely, start it up a second time and continue till you have to stop. Listen to your body, and make sure to stop when it tells you.

Day 2:
Do it again, but use the day before as a marker point and make sure you make it to at least to the same spot if not further.

Day 3:
Take a break and replace this workout with any of the following yoga classes below…

Relaxing Yoga For Peace ♥

Stress Relief Yoga ♥

Yin Yoga Class ♥

Perfect Yoga For Everyone ♥

Best Yoga For The Heart ♥

Yoga For Sleep ♥

Easy Yoga For Beginners ♥

Day 4:
Come back to this class and make sure you go even further than the last time you did it (Day 2).

Day 5 & Onward:
Continue to cycle two days of this video and one day of yoga for 21 days. Always mark down where you made it to. And always make sure to match that spot or go further the next day when you come back to this class.

If you make it to the end of the class, you are not done yet! You have to start the class up again and go until you have to stop. Thats the name of the game.

Good luck with the challenge! Let us know how it goes for you…lets get those abs nice and strong!!

– Juliana and Mark


Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Special thank you to the Fairmont Jasper Park Lodge and the wonderful Erin for allowing us to shoot on your beautiful property!

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  1. I'm so glad I found you!!!! This ab workout is intense but I made it through twice plus half way through the third on my 5th day (probably because I've been doing all your other videos for the past 3 months) I love seeing your new challenges and new videos, makes my day! ❤

  2. I'm so in love with you and the vids. You motivate me to push my body further and it already helped me a lot in bouldering 🙂 stay awesome :* ♡♥

  3. Well, that's going to hurt tomorrow! I've been doing all your ab related videos on a cycle and it's having a positive effect both aesthetically and also on my running and cycling 🙂 I'm also doing the splits challenge, though that's going to take a little longer…

  4. I really really love your video it's always so soothing and encouraging. Besides video, do you write blog? I want to see more. Before I get married I lose a lots of weight from doing workout and eating diet or vegetarian food from your videos, that helps me so much. But after married I get lazier and stop to do regular exercise for five months, I want to also make myself live more healthy and think more positive. If you have any blog or facebook or ig i can follow, please let me know. thanks

  5. You guys deserve all the love this world can brings! ❤️
    I have been following the channel since the end of last year, and I can't stop coming here every day to workout and meditate with you. I'm feeling so much better everyday, not only physically but mentally as well!
    You guys inspire me with all these beautiful places, beautiful words and great vibe.
    I really identify myself with the lifestyle you have, and all the plans that you have for the future. I hope from the bottom of my heart that you can achieve all your goals! Namaste.

  6. Hello. I have been doing your workouts for a couple of months now and I have been doing this workout for 10 days so far. When I go to do the plank, the lower right side of my back hurts and I have to stop. I am trying to push, but afraid I'm going to hurt my back. Now, am I doing something wrong and will it eventually stop? I didn't know if some of your clients have had this problem as well so I thought I would ask.

  7. The sessions consist of very esthetic exercises, however, I think it is advisable to be highly trained and supervised to avoid injuries because they are very intense and it is easy to generate compensations with other parts (cervical, lumbar, etc.).
    Caution: They are not recommended for beginners in absolunte.

  8. Юлиана, было очень холодно на вас смотреть все видео! Надеюсь, вы были в порядке после съемочного процесса! Упражнения очень интересные, уже не терпится их попробовать! (все-таки если холодно, может снимать в помещении?)

  9. It looks so easy when you do It! I'm gonna have to work a lot! But everything you do is such inspiration! And your voice… so calm and relaxing ! Good job you've done here ! Thanks for sharing with us!

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