Eating protein helps improve muscle protein synthesis, prevent muscle damage and promote recovery. Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout
Shorts Video Link:-
*Whey Protein म्हणजे काय?
https://youtube.com/shorts/dkL8rjwlm7Y
*Whey Protein चे प्रकार ? | Types Of Whey Protein
https://youtube.com/shorts/M57dteTMxhM
*Is There Any Side Effects of Whey Protein?
https://youtube.com/shorts/dAHUAmqot4M
Instagram:- https://www.instagram.com/fitlife_marathi
hííí ѕír