Workout Meals

CHEAP POST-WORKOUT MEALS FOR MUSCLE GAIN & FAT-LOSS / Workout के बाद ये Melas खालो / Sameer Mallik



Hey guys, so here is the Video Of 3 Cheapest Indian post workout meals which will help you put serious muscle mass. These meals are also for Muscle building and Fat loss.
Hope this will help you out
Stay safe and warm

Easy fat loss tips & tricks -https://youtu.be/54fyPU8iVcg

How much protein per day –

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My gym essentials:-

Gym Belt – https://www.amazon.in/dp/B01NAAWBQI/ref=cm_sw_r_sms_apa_i_zNwHEbMZGQCQR
Wrist Supporter -https://www.amazon.in/dp/B010WTTOI2/ref=cm_sw_r_sms_apa_i_fPwHEbSD5WDVR
Knee Supporter -https://www.amazon.in/dp/B07CWJ3C67/ref=cm_sw_r_sms_apa_i_3QwHEbREDAVEP
Bodyweight Scale -https://www.amazon.in/dp/B07V7YX8T9/ref=cm_sw_r_sms_apa_i_eSwHEbC6P35EC
Food Weight scale -https://www.amazon.in/dp/B07YMYQ2XR/ref=cm_sw_r_sms_apap_kRgyp475xNZcG
Earphone -https://www.amazon.in/dp/B07CBYZ3QZ/ref=cm_sw_r_sms_apa_i_7RtIEb9MQRKVT

Top Supplements:-

Whey protein- https://www.amazon.in/dp/B00EACNLDM/ref=cm_sw_r_sms_apa_i_qUwHEb33CAM41
Bcaa – https://www.amazon.in/dp/B07B9T1JZX/ref=cm_sw_r_sms_apa_i_TVwHEbYBTYF35
Pre workout- https://www.amazon.in/dp/B00HT2H1LI/ref=cm_sw_r_sms_apa_i_tWwHEb08C5SF2
Mass gainer- https://www.amazon.in/dp/B00VWSO1OU/ref=cm_sw_r_sms_apa_i_pXwHEbYFKG3Q3
Creatine Monohydrate- https://www.amazon.in/dp/B01M0IP8NT/ref=cm_sw_r_sms_apa_i_iYwHEb8H52Y0E
Multivitamin – https://www.amazon.in/dp/B00KDFRUGY/ref=cm_sw_r_sms_apa_i_UYwHEbBP7Y5B7
Fish oil – https://www.amazon.in/dp/B00IUHMRPG/ref=cm_sw_r_sms_apa_i_DZwHEbY724KKG

I am making videos and helping people regarding Workouts, Diets and Fitness Lifestyle stuffs. Subscribe and join our community SM-FITCLUB Today. Share this video to your freinds and help them out to build their dream physic

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#post_workoout_meals #post_workout_meals_for_fatloss #post_workout_meals_for_musclegain #workout_ke_bad_kya_khaen #cheap_indian_postworkout_meals #Sameer_Mallik

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