Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around your house and get to it!
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day 3! #icanfeeltheburnRebecca! ???????? I did two of your videos today, and also the warm up before. feeling good, but after the abs and cardio, I feel my legs need a little break today. lol
i don't have any weights, but I used two bottles of 1.5ltr juice. ???????????? (when needs must). It worked all the same although I had to concentrate more (see my pun there????) because of the weight distribution with the juice. anyhoo, really put in effort the effort today, feeling the burn, my hands are kinda shaky after, but feeling good! Plus, my sleep has improved. A little dissapointed because it was so painful in my abs to do the plank for more than 5 seconds. 🙁
thank you for the vids, loving your positivity and encouragement Rebecca. thank you all! ????
This is a great workout! Thanks!
Nice job, nice lady – but the push up?
im dead ..my arms burn
Hi friendly people, I'm posting this cause I need some advices. So I started dieting since mid July 2016 and till now I've lost 11kg. (Started at 89kg, now at 78kg.) I did 25 minutes of cardio and core workout, this chest and back work out, and 50 bicycle crunches 5-6 times weekly. I've been trying to stick to a no carbs diet(failing) and limiting to sweet drinks 2-3 times a month. This diet is helping me to lose my back fats and also my forearm. Now all left is stubborn back fats and I've noticed that my upper arms is getting BIGGER but firmer. I don't want that and I haven't been increasing the weights(using only water bottle) because I just wanted to lose arm fats and keep them toned. Is this normal and will it start to slim down if I keep doing this work out or do I need to change workout for my arm? Also, I've been having baked salmon/boiled broccoli and grilled chicken/raw coral leaves as my meals, but I'm getting sick of it and starting to eat bread again(BAD!!). If possible, is there any non carbs and easy preparation meals advices from you guys? Thanks!! <3
great
I like her pants, where are they from?
😀 i do butt workout after i hit the gym
love uuuu
But will these exercises make me fly like Superman?
how many times should i repeat this workout?? only once a day enough??
does anyone know if doing girls push ups on a daily basis my shoulders would get wider?
Thank you????✌️
you're doing great and giving inspiration to others like me,…..i love you!
Her body is so motivating!!!!!!
OH WOW IT BURNS LIKE CRAZYY!!!!
really hard workout but I'm not giving up
Can anyone tell me what sports bra she's wearing?
is this make the boob fuller or flatter?
answer plez ?
During the push ups i thought she was going to hit her head lol
I want the breast workout to make my breast small
@aisha Mohammed
this exercises very good. easy and nice muscle pumping. I love it 😀 Thanks ♡
Can you please tell me what the names of the exercises are?
How is this chest and back?? ????????
people is this really chest&back workout? lol i srsly feel like its biceps&triceps toning
Love you Rebecca Louise.
???????? That's the truth
Thanks
You should`ve mentioned 1 tip: Superman is not for GUYS!!! ONLY FOR GIRLS!
Love how you explain everything!! Great video
I have my arm day separate from my back and chest so this is is just like double arm for me
I really enjoyed
I CAN NEVER DO PUSH UPS WHATSOEVER EVEN ON MY KNEES
What's the name of this song guys?
First time doing this and it BURNS
I want those pants too! Anyone knows what brand are them? i can't see well ifthere's a logo on them :(
Rebecca – Louise I love the calmness you bring to these workouts. Loved this video. Thank you.
You have real amazing routines!
i love this camera man, he should record her all the time like that
مبدعة ماشاء الله
good workout, just did it, it is on my list of saved workouts, thanx,
I mostly feel it on my arms rather than my back and chest, am I not doing it right?
Great workout! :)
awesome lady with suitable breast
Aren't we supposed to warm before or is that unnessesery?
I watch these the night before and write them down so I wish she would have given the names for them
I love your exercises, there different and that makes it fun ????????????????????
i want these shorts!
This is so amazing! I like it