Workout Meals

CHEST & TRI WORKOUT | FOOD PROVIDED BY MEAL KRAFT | RAMADAN VLOG 05 FEAT NAV



LIKE & SUBSCRIBE!!

We went to watch our bro Stephen play some football! Super cool hearing his name over through the speakers as he took down someone on the field.

Thank you to Meal Kraft for providing us with some great nutritious meals! Stay tuned for more info on them!

Chest & Tri workout that Nav and I completed:

1. Bench Press:
5 sets of 6 Reps
on the last set, drop the weight to 50% of your max and do as many reps as possible! Great for conditioning and a great burn.

2. Incline Dumbell Press with superset Decline pushup:
4 sets of 10 reps on inlcline, immediately followed by as many pushups as you can while having your feet elevated on a bench.

3. Cable fly’s
4 sets of 15 reps with a hold in the middle for 1 second.

4. Tricep pull down
4 sets of 10-15 reps
On the last set, drop the weight and try to do 5-10 more reps.

Thanks for watching guys! Leave a comment, like the video, share it with your friends, and SUBCRIBE!
Love yall.

Shoutout to my bro Nav, make sure to check out his channel as well, we will be putting lots of great content on there as well:
https://www.youtube.com/channel/UCp8_4pOz8Lm8ov5d_GFslWw

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