Hey, skinny guy… Here’s how to gain weight fast:
This chest workout at home for men is going to help you blast your pectoral muscles and sculpt a defined upper chest.
Time to shock them man-titties into anabolic growth! One of the best ways to channel a powerful mass building mind-muscle connection and fuel some new gains is to make the transition to adding in a few intense bodyweight regimens.
Now – for optimal results these should not completely replace your weight room workouts, but rather be thrown into the mix.
Tired of the same boring chest workout routine? Don’t have enough time to hit the gym for chest day? No worries! This chest workout that you can do from home will help you develop an aesthetic looking chest and only takes about 10 total minutes.
I recommend that you keep your rest times pretty short on these exercises, and really work on squeezing your chest throughout the workout.
Just in case you don’t have time to watch the entire video, or need a quick recap – here is the complete list of exercises:
Exercise 1: In-Out Push-Ups
Exercise 2: Eccentric Shoulder Tap Push-Ups
Exercise 3: Chest Tap Push Ups
Exercise 4: Eccentric Diamond Push-ups superset with Upper Chest Isometrics
This is the complete chest workout routine – and puts a huge emphasis on your upper chest which most guys are lagging on.
See the full blog post here: http://www.weightgainnetwork.com/workouts/chest-workout-at-home-for-men-build-mass-without-equipment.php
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