Hey, babes! Welcome back ???? Here is an amazing chest workout to get your boobies tight, lifted and HUGE! Chest workouts are my biggest secret to an eye-catching cleavage, so get after it!!
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THE WORKOUT:
Superset 1 | 4 ROUNDS
Dumbbell Chest Press 12-15 reps
Dumbbell Chest Flyes 12-15 reps
Superset 2 | 4 ROUNDS
Incline Dumbbell Chest Press 12-15 reps
Incline Close Grip Press 12-15 reps
Superset 3 | As many rounds until failure!
Tricep Push-ups 10 reps
Wide-set Push-up 10 reps
Love you, babes! XO
Eww
i dunno why but I like her so much compared to the other girls.
im ganna do this for as long as i can and see if it works. if i remember to ill comment on here later on
if i have a small chest, wont doing these exercises just get rid of all the little "fat" I have there and end up with a manly chest? should I do less reps to just grow muscle under the fat, or is that even possible? help please!
Awesome workout! It was a killer! love your channel its awesome!
Спасибо
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Does anyone have any idea of what a good weight to use / start off with???
Hello I'm a guy but there's nothing sexier than a woman working out. Plus you're hot.
I'm sooo glad you did this video! Most fitness girls just focus on glute exercises and this workout is short sweet and to the point. Thank you!
i love your channel. thank you for all videos. keep goin'! ????
i have large breast n im lossing weight but my boobs r becoming squishy . i just want 2 firm them .could i still do these exercises? or do. u recommend something else
Did this today….. HOOOO MY GAWD.
it was awesome!
love you videos and workouts!
stay amazing! :)
can this make ur boobs grow and i have a question i have fat arms how do i make them skinny?
12 15 reps bt how many sets.
How i wish i could do those push ups in planking position ???? my arms are not strong enough
Quick question: What earbuds are you using in all of your videos- needing a wireless pair and I like the style of your and the fact that they are a wrap-around type. Thanks Whit!
I love your videos..so helpful..just wondering do you do cardio ?if yes when before or after workout
seriously your boobs like fake in a good way! I'm definitely doing this your chest looks too perfect ! and it's real to thank you so much !
Your vids are simply KILLAAAH!!!! Sooooo glad, I've found you, you have no idea! :D
omg finally i found it!! thank gurl .. i really need this
Omg just completed this circuit what a killer! Thanks for sharing! Xx love from Hong Kong.
You are so awesome dude ????????
I'm so happy i found your channel i love your positive attitude!????
Oh my gosh!! Not your newest follower but definitely your biggest fan!!! Stalked all your vids this weekend and you are ????????????????????????!! ????????????????????????
Loved your personality!
I really like this, but is there a way to do the push up s and only target the chest. I'm doing internal oblique exercises and transverse abdominal exercises to cinch in my waist, but trying to not build up muscle on my external obliques which I know can happen if you do push ups.
Would just push ups work?