Fitness Workout for Men

COMPLETE ARM WORKOUT W/ Steven Cao | 51 Days out Nationals | Men’s Physique Advice

51 days out from Nationals. Smashed arms with my buddy RJ. Enjoy!

Complete Arm Workout:

Warm up/ Workout 1:
Rope Pushdowns
Warm up 2 sets 10-12 Reps 2 working Sets 8-10 Reps
Inner-grip EZcurls
Warm up 2 sets 10-12 Reps 2 working Sets 8-10 Reps

Workout 2:
Triangle Pushdowns Superset Straight Bar Curl
4 Sets 8-12 Reps

Workout 3:
Alternating Hammer Curls:
3 Sets 8-10 Reps increase weight every set

Workout 4:
Seated Dumbbell Overhead Triceps Extension
4 Sets 8-10 Reps Increase weight every set

Workout 5:
Seated Alternative Curls
4 Sets 10-12 Reps

1 minute to 1 minute 30 second breaks in between every set besides the Superset.


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