51 days out from Nationals. Smashed arms with my buddy RJ. Enjoy!
Complete Arm Workout:
Warm up/ Workout 1:
Rope Pushdowns
Warm up 2 sets 10-12 Reps 2 working Sets 8-10 Reps
Inner-grip EZcurls
Warm up 2 sets 10-12 Reps 2 working Sets 8-10 Reps
Workout 2:
Triangle Pushdowns Superset Straight Bar Curl
4 Sets 8-12 Reps
Workout 3:
Alternating Hammer Curls:
3 Sets 8-10 Reps increase weight every set
Workout 4:
Seated Dumbbell Overhead Triceps Extension
4 Sets 8-10 Reps Increase weight every set
Workout 5:
Seated Alternative Curls
4 Sets 10-12 Reps
1 minute to 1 minute 30 second breaks in between every set besides the Superset.
INSTAGRAM:
https://www.instagram.com/stevencao_
https://www.instagram.com/rj_cuartocruz_
EMAIL: caosteven21@yahoo.com
SNAPCHAT: stevencao
Shop Apparel at Gymshark:
https://www.gymshark.com
Shop Supplements: https://www.bpisports.com
Discount code: SCAO for 20% off entire purchase.
which nationality your gym partner
Does anyone know the music starting 08:50 ?
Yeah team Cutz!! Hey guys check out my most recent training vid! Wanna start posting high quality stuff. Shoot me some tips and let me know what ya think!
why not show us the part where you stick the needle in your ass
Good video displaying effective work-out!
I want that BPI sleeveless tee but can't find it anywhere, it's so fresh.
small ass arms haha, its ight tho. natty full asians usually have small arms (<17")
So is it better to do heavy reps or light reps to build more muscle?
hey i am really here to build a fan base and a relationship with you people. also i am looking for tips and advice to better my life and help me along the way of this bodybuilding journey. so all i am ask from you youtube people is come through and help someone out who is looking and reaching out for help thank
Motivation!!!! <3 <3 Man your a true inspiration!!!
im following u bro !!
U have a physiq of a villain man… Zoom from the flash
So many hating pussy here lol
whats your waist size
Tips on building wider boulder shoulders for teens :)) Q/A
music pleaz ! in 8:48
Close grip bench, the movement at 16:30, and sitting behind the head skull crushers with the ez curl bar for bigger triceps trust me machines are pussy shit
Are you asian
Does he wearing makeup?
he trains biceps like a cunt thats why he makes 100000 sets
Songs:
1. Kids (Paramodo Extended) – Robokids
2. ?
3. Rasing the bar – Envoi
4. Changes – Envoi
#CallmeMVP
10:30 das one Filipino from Hawaii bu. chee dose tatts doe, chee
Hey everyone 😀 check out my transformation vid
9:59 that guy in the back is clearly focused on the workout and feelin the exercise
Always see you at borgata ! Keep up the hard work bless up
he fried those egg with what ? can anyone tell me :"(
Can you go over your cycle man PLEASE or post it anonymously somewhere?
HEY STEVE, IS YOUR FRIEND FILIPINO? he has a three stars and a sun tattoo
Good shit bro. Keep the vids coming! You'll get 100k subscribers in no time.
he is talkin like he gave up on life already lol
any one know what drugs he might be taking?
If this guy was to be on "enhancements" which Idk if he is …. What "enhancements" would he be on?
que es el jugo que le hecha?
How many times do u cardio in a week Steven??
I've been waiting for that hoodie to come out for a long ass time cause Dave and Dyl had them. I'm 165 lbs, what size should I get?
đôi mắt của a rất đep
Bro do you have strech marks? i do and it sucks im not even fat..any tips??
Fuaaaaark
You're speaking the truth brotha. Never really thought that way about a coach by he way ???? Good looks bro will tune in to more ????????
natty
More vid broo