Here’s one of my 10 minute workouts focusing on core exercises for women. We’ll do 10 different exercises so that you get all of your core muscles effectively & efficiently in just 10 minutes! Strengthen your core and build a strong (FLAT) foundation for the rest of your workouts!
If you like this video, check out my other workouts at http://mirandamathewson.com/vids.
If you want to get daily inspiration and motivation directly from me, join my super fun & fit group at http://mirandamathewson.com/tribe