Fitness Workout for Women

CORE Exercises for Women – 10 Minute Workout –

Here’s one of my 10 minute workouts focusing on core exercises for women. We’ll do 10 different exercises so that you get all of your core muscles effectively & efficiently in just 10 minutes! Strengthen your core and build a strong (FLAT) foundation for the rest of your workouts!

If you like this video, check out my other workouts at

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