Hey men, do this core workout for strong, ripped abs! Strength Coach Brian Klepacki is ripped and shows you exactly how he trains his core in this awesome workout that also hammers the arms, chest, back and shoulders.
Here’s the Workout:
AMRAP – 5 Minutes
-Push-Up Oblique Tuck – 10 reps
-Russian Twists – 20 reps
-Cross Body Mt Climbers – 30 reps
-Push-Up to Renegade Rows – 10 reps
-Bent Knee/Hip Pull-Up – 5-10 reps
-T-Spine Twist – 10 reps per side
Arms & Core – 30s ON / 15s OFF
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