Fitness Workout

CORONA VIRUS HOME WORKOUT PLAN – NO GYM (Beginner to Advanced)



So, CoronaVirus(COVID2019) has took the world by storm.Thousands and thousands have died due to this virus and it has become an epidemic disease.People have started to avoid crowded areas in an attempt to avoid getting infected.

Gyms have been closed and there is a great requirement of a proper structural HOME WORKOUT PLAN in such conditions.In this video i have demonstrated that how without any gym and any equipment you can train each and every muscle in your body.So,watch the video till the last and find yourself the perfect quarantine home workout plan in this outbreak.

#coronavirus#homeworkoutplan#nogym

Timestamps:

1.Warm-up : 0:40 -1:25
2.Biceps workout : 1:26 -3:11
3.Triceps workout : 3:12- 4:23
4.Chest workout : 4:24 -5:41
5.Shoulder workout : 5:42 -6:38
6.Back workout : 6:39 -7:47
7.Leg workout : 7:48 -9:42
8.Abs workout : 9:43 -11:38

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More on Fit Spot :

1.Body Transformation : https://www.youtube.com/watch?v=Sq-Bo…

2.No Gym Full Six Pack Abs Workout : https://www.youtube.com/watch?v=XcWDu…

3.20 Best Pushups Variations : https://www.youtube.com/watch?v=CHP_I…

4.20 Best Plank Variations : https://www.youtube.com/watch?v=UPgSY…

5.No Gym Full Body Workout : https://www.youtube.com/watch?v=00gSj…

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7.Tum Nahi Samjhoge : https://www.youtube.com/watch?v=TKHD6…

8.Cheapest Protein Sources : https://www.youtube.com/watch?v=4awmU…

9.100 Pushups a Day for 30 Days :https://www.youtube.com/watch?v=Wn8A-…

10. What if you replaced all drinks with water? : https://www.youtube.com/watch?v=gRiC4…

11.How to lose belly fat in 20 days? :https://www.youtube.com/watch?v=PYCjT…

12.Biggest Fitness Myths:https://www.youtube.com/watch?v=QkApQ…

13.How to do a Perfect Pushup?Most common Pushup mistakes:https://www.youtube.com/watch?v=RZ97X…

14.How to make a protein shake at home?https://www.youtube.com/watch?v=_Euaw…

15.Best Bread in the market : https://www.youtube.com/watch?v=-pFw_8pz4Wo&t=65s

Stay Safe! Stay Healthy!
Cheers,
Thank you for watching!

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4 Comments

  1. Stay safe! Stay healthy! And let the gainz begin๐Ÿ’ช. Hey guys this video is quite long as I have detailed about each and every muscle in your body which you normally train at the gym so be patient and watch till the last where I have also provided behind the scenes clips๐Ÿ˜. Keep supporting and share the loveโค

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