Quick Intense Workout- Functional Muscle Fitness is proud to present… “The Home Cardio Blast Workout I” This is a five minute fat blasting workout that you can do at home.
This workout is a part of the insane home workout series that comes along with the 12 pack ab system. The most complete home workout for your core. The home blast series utilizes aerobic exercises, body weight lifts, and cardio workouts that can be done at home or at the gym. Lose belly fat get in great shape, and get the abs of your dreams all from the comfort of your own home.
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Into the fourth burpee, I stopped. Chest and lungs burning and outwinded. I hope that's normal. Next time, I'll make sure my thermostat isn't set too high; I run out of breath faster when it's stuffy. Great workout.
"we saved the best for last"
me : ouhh mai
"burpees"
me: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
thanks for the simple routine ..its very effects
MY HEART BEATING LIKE CRAZY FUAAAAAH LEZ DO THIS!
I'm dead,nice workout though.
Will these exercises replace running???
My heart is pounding , definitely a great quick workout!
great workout but all I noticed was the guy in the red shorts wanger working out itself
oh, i can't breath.
Very good simple cardio workout that works! Felt younger and more alive after the workout. I have decided to do this workout daily
Literally I get really terrified if I haven't workout at least once before the end of the day this really helped for my more difficult days.
Thanks for sharing this man
I did it . How did you do it wile talking it was fun thanks
Dang nice will get you after so many sets.
good would want to know how often the whole week ago whether or duty having break Thanks
If this isnt too much for ur body then stfu and move to another video… no one cares if u think u r bolt ok? People seeing this video its cause they r interested about it and not in how much u run
I cant believe he was talking through the whole video without panting … nice!!..
Lol I could jot atop laughing at how dumb I look ..
I tried this and wasnt bad but it was too easy proably because I'm used to running 4 miles a day
Good video. Thanks.
great work out guys…died on the 4th one. Top class
Shit, i got tired just from watching you guys
looking forward to gt to the burpees xD
great video
Good stuff
great work out i used to be a wrestler in highschool and i smoke a lot now im 185 punds roughly haven't had a scale in a week or so it broke somehow, but im 6'2" with 13.8 % body fat but I have a belly that I'm trying to get rid of I don't really care about abs just want a flat stomach.
Them mountain climbers tho
Thanks, just what I needed. Died on the last set though :P
I died on dem burpies
Love your work out. I travel a lot and am always looking for something I can do in my hotel room. Thanks a bunch!
Damn this was a good circuit burst!
Holy fucking spam like the lady said below how many calories you think this will burn in 5 min roughly?
That was awesome, thanks so much!
Hi +FunctionalMuscleFit How many calories would you say these 5 minutes burn?
Thanks for the workouts. They look quite simple to do at home, nothing too complicated. I think it's ideal for people who haven't got enough time to visit a gym, but don't want to miss out on a healthy good-looking body.
im so fat i getting winded just watching this!
Copy and paste into Google Fat Blast Factor and you will realize how some foods 'explode' in your stomach.
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Osam!! One 🙂 but i am doing that 4 days before and i am not losing weight??/
Love these cardio exercises – you've included all the basics like jump roping and burpees. Thanks for sharing this with us!
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thanks for posting I do this every morning before school and when I come home
have you ever heard of hard work and dedication. its the best way to burn fat. google it….lol
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You are right. we must kill the bad fat and belly first to get the 6 pack.
Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.
if you are serious go for it now bit.ly/1dP4O4y?=mbjon
If you desire to get rid of fat quickly, you should do a google search "Shatter Weight Loss". That might help you get the body you deserve.
You're right. we must kill the bad fat and belly first to get the 6 pack.
btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
have a look here bit.ly/1f0rLNG?=nnmdw