Quick Fitness Workout

Crazy 5 Minute Home Cardio Workout – Cardio Exercises – Quick Workout

Quick Intense Workout- Functional Muscle Fitness is proud to present… “The Home Cardio Blast Workout I” This is a five minute fat blasting workout that you can do at home.

This workout is a part of the insane home workout series that comes along with the 12 pack ab system. The most complete home workout for your core. The home blast series utilizes aerobic exercises, body weight lifts, and cardio workouts that can be done at home or at the gym. Lose belly fat get in great shape, and get the abs of your dreams all from the comfort of your own home.


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  1. Into the fourth burpee, I stopped. Chest and lungs burning and outwinded. I hope that's normal. Next time, I'll make sure my thermostat isn't set too high; I run out of breath faster when it's stuffy. Great workout.

  2. If this isnt too much for ur body then stfu and move to another video… no one cares if u think u r bolt ok? People seeing this video its cause they r interested about it and not in how much u run

  3. great work out i used to be a wrestler in highschool and i smoke a lot now im 185 punds roughly haven't had a scale in a week or so it broke somehow,  but im 6'2" with 13.8 % body fat but I have a belly that I'm trying to get rid of I don't really care about abs just want a flat stomach.

  4. Thanks for the workouts. They look quite simple to do at home, nothing too complicated. I think it's ideal for people who haven't got enough time to visit a gym, but don't want to miss out on a healthy good-looking body.

  5. Hello, have you heard about MuscLeader (look on Google)? There you can watch a useful free video demonstrating the right way to start building notable muscles very fast whilst eliminating unwanted fat at the same time. Chris and hundreds of guys with the same goal had good success utilizing this approach. Hopefully it will work for you also.

  6. Love these cardio exercises – you've included all the basics like jump roping and burpees. Thanks for sharing this with us!

    If any of your viewers are beginning a weight loss program, check us out at theabstand*net. It's an easy to use machine to help you kick start you weight loss goals. 

  7. Hey there, have you discovered Nifty Fat Blaster? (look it up on google) You will learn about the serious crimes we commit against ourselves. With Nifty Fat Blaster, you will discover how to burn fat fast.

  8. You are right. we must kill the bad fat and belly first to get the 6 pack.

    Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    if you are serious go for it now bit.ly/1dP4O4y?=mbjon

  9. You're right. we must kill the bad fat and belly first to get the 6 pack.

    btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.

    have a look here bit.ly/1f0rLNG?=nnmdw

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