DAILY GUIDE: http://buffdudes.blogspot.com/2014/06/daily-workout-plan-food-diet.html
Best Daily Maintaining Diet Food and Workout Routine: A Day in the Life of a Buff Dude.
This routine is more or less the blueprint we’ve been using for years to lean out and we wanted to share it! Rome wasn’t built in a day and neither are Buff Dudes, but sticking with this food and fitness plan you will begin to see results fast. We cover breakfast, lunch, dinner, an hour workout and everything in between. It’s all about staying the course and bringing yourself one step closer to becoming a B.U.F.F. Dude!
Buff Dudes / Food & Fitness / Daily Cutting Food & Workout Routine
Shot n’ Edited by: Hudson
Music by Kevin MacLeod
Ice Flow – ISRC: US-UAN-1200088
Griphop – ISRC: US-UAN-11-00413
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Pixel Art By João Victor G. Costa (JinnDev)