Fitness Workout for Women

Day FIFTEEN – Weight Loss for Women over 50 πŸ˜… 31 Day Workout Challenge



Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/

ALL Levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 175 – 200 calories | INCLUDES warm up + cool down

It’s DAY FIFTEEN of the Weight Loss for Women over 50 series of workouts – your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.

Are you ready for this one? Killer Bs, today is a LOW IMPACT CARDIO workout that’s a moderate effort (perfect for weight loss) for our bodies, but a lot of work for our brains!

This no-repeat routine features short intervals and a brisk, relentless pace, which is excellent for
πŸ‘‰ Keeping your mind sharp
πŸ‘‰ Challenging your brain-body connection
πŸ‘‰ Moderating your heart rate
πŸ‘‰ Having FUN

Enjoy this fast-moving workout while finding the best moderate pace for YOU.

SET UP:
Timer is set for 15 seconds; work and rest, work and rest; there is NO repeating the exercises

WARM UP

EXERCISES:
Goofy Jacks
Walking Stars
Booty Kicker Jacks
Windmill Tapbacks
Kick Jacks
Twisting High Knees
Ding Dongs
Skiers
High Hand Oblique Crunches
Toy Soldiers
Flying Fast Ups (one work interval on each side)
Half Jacks
Reach Across
Drinky Bird Jacks
Push Push Crunch
Leg Twister Jacks
Forward Hinge Arm Flappers
Big Arm Side Shuffles
Star Bursts
Rainbow Kicks
Punch Down Tap Outs
Squat Jacks
Letter Ks
Can Cans
Alley Oops
Punch Punch Kick
V-Reaches
Swing Side Tappers
Reach Low Kick High (one work interval on each side)
Dancing Xs
Butter Churns
Close Squat Swings
Middle Skips

FINISHER (complete 2 work intervals):
Standing Plank

COOL DOWN STRETCHING

πŸ˜… EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❀ Pahla B – your BEST fitness friend! ❀

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39 Comments

  1. I agree with Marilyn. Loved it even when I didn’t do the exercises the same way as you did. Am getting used to moderation and not stressing if I don’t do them the same way as you. I’m doing my best!! Yeah to all of us! See you tomorrow!

  2. I enjoyed this one, Pahla!Β  I had Queen's greatest hits paying in the background today.Β  It was a fun combination of new exercises and old memories.Β  "I'm just a poor boy. Nobody loves me . . ."Β  πŸ™‚

  3. Lady P, today's workout was the perfect mix and perfect timing! I love it! still a bit of hatred LOL but OMG I am starting to see the results of the exercises! Thank you! day 15 completed!

  4. This felt like a song sampler of greatest hits. Just enough to get the flavor of the move. And it definitely was cumulative for me. Sneaky! Loved it. Thank you, Pahla.

  5. Thank you for another great workout! I love the variety of moves and their names as well. I love that basic cardio moves are strengthening as well and working a variety of muscles. During the standing plank, I was even squeezing my face!!:)

  6. It was a fantastic workout. The fast pace and no repeat was fun and effective. Thank you again Pahla for always helping us stay fit. As a 64 year old, I know the value in being strong and healthy and rejoice that I am. I am grateful beyond measure.

  7. Hey Pahla! These workouts are the best deal around. I started working out with you 2 months ago. I really appreciate the manner in which you educate us. My philosophy on weight loss has changed. Oh! And for the better. I gladly became a monthly donor today and encourage other killer b's to do the same. Hey everyone, it's really inexpensive to give a monthly pledge! I had no idea! What a bargain! Love you girl!

  8. βœ”οΈ
    Your choice of exercises is fabulous because every muscle in the body feels being brought back to life in this short amount of time.

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