Workout Meals

Day in Life of Bikini Prep: Meals, Supplements & Glute Workout

This video is part one of day in the life of bikini prep with me! In this video I show you exactly what I eat before I hit the gym. I show you the supplements I take. I explain my workout and cardio routine and I bring you through a glute workout. Stay tuned for part 2 which will bring you through what I eat for the rest of my day, including recipes!

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