Workout Meals


Join us today! We’re going to have a great time 😊 Let us know if you enjoy this style of video, more of a vlogging approach πŸ˜‰

4 sets of each exercise
10-15 reps Weighted squats with arms above head
10 reps each side Sedentary lunges
12 reps Glute Bridges
10 reps Dumbbell Good mornings
100 reps of weighted glutei bridges

HIIT Workout
30 seconds for each movement, no rest
Repeat 3 TIMES πŸ’¦
Up downs (starting at the ground and raising yourself with your feet, keeping a low position)
Star Jumps
Lateral Ski Jumps
High Knees
Let us know what you think in the comments section and give it a like so we know to make more!

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