WORKOUT
Incline Dumbbell Flyes
5 sets – 15, 12, 10, 10, 10 reps
Incline Dumbbell Press
4 sets – 10-12 reps
Guillotine Press
4 sets – 10-12 reps
Cable Flyes (focus on upper chest)
4 sets – 15, 12, 10, 10 reps
Overhead Tricep Extension machine
4 sets – 10-12 reps
Tricep Machine Dips
3 sets – 15, 12, 10 reps
Overhead Tricep Cable Extension (one arm)
3 sets – 15, 12, 10 reps
Side Dumbbell Lateral Raise
4 sets – 20, 15, 12, 10 reps
Barbell Shrugs (heavy)
5 sets – 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Facebook
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@KaneVissers
https://www.instagram.com/kanevissers/
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Wes, your lats are so huge.
Wouldn't it be great if the guy is American and the accent is completely fake so that he can sound more like Arnold?
Kane is visibly leaner…what has he been doing? Lean bulking or something else? I've been considering starting that and wanted to know. Can't wait for the clothing line. Keep it up!
Hoeveel weegt wesley nu?
I like your classic bodybuilding channel. Its a great motivation for me, that you show us what weights you use and how much reps and sets you make. Your detailled videos are very good. Greetings from cologne ????????????.
I think thats the first time i have heard Kanes voice
Ga zo door man ben al een tijdje geabboneerd. Groeten uit arnhem fitforfree member :D
your brother vintage genetics vioce
Yao! Wesley im from Houston Texas and have been watching your channel for for quite some time. i just wanted to let you know I like the the black hoodie your brother rocking. hey just wanted to share my gym jamz check out UGK.
Nice vid Wesley
Kane should make a vid on how to do his hair haha.
Have you considered putting your tag line on your apparel? Don't forget to stay golden.
And which brother is older?
thats funny when sometimes camera is zoomed in and u stare at it :D
I'm only 16 but the height of my traps are bigger than yours. As in height not thickness. And I think it's cause of golf carrying the bag. Just saying that worked for me
And here I am in the middle of a deload, light pull day tommorow, fml.
how do I get in contact with you bro I tried threw fb but got no response.
Fantastic video as always. Keep it up, Wes!
question! can the guillotine press be performed on any flat bench. is it just the angle of your arms that makes it unique?
9:46 that little bit of the LUI PROPAHLY
Damn, you're still growing!!!!