Diastasis Recti Safe HIIT Workout (LOSE BABY WEIGHT WORKOUT PLAN)
15 MOVES (NO REPEATS) + THE 5 NON-OBVIOUS THINGS MY CLIENTS SUCCESSFUL WITH WEIGHT LOSS ALL DO! This is a great postpartum HIIT workout to lose the baby weight. This is safe for your core exercises after pregnancy. If you have been meaning to get back into exercises this is a great place to start.
Grab the guide:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
You can grab our most popular downloads (e-books):
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.
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Always check with your doctor before starting a new exercise routine. Listen to your body and don’t do anything that feels unsafe for you and your baby. Always protect your baby’s neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.
Enjoy this baby weight workout to lose baby weight. Combines HIIT workout and diastasis recti exercises. Please do your diastasis recti test before doing diastasis recti workout. We do crunchless abs diastasis recti. I also talk about 5 strategies on how to lose the baby weight fast. Enjoy this postpartum hiit workout.