Workout Meals

DIET tips: What should we EAT AFTER WORKOUT? Part 8 of 25 (Hindi / Punjabi)

One of the most important meals of the day is POST WORKOUT. Once we exhaust our muscle, we must right away work on recovering them by feeding them the right food.

In this tutorial we discussed the importance of post workout meal.

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  1. bullshit for whom you made this video? only those who knows English or in general..then why did u strt in Hindi? do you think u ppls are so genious by using American accent?..poor mentality..more show off u guys are doing..

  2. sunny bhai apki video bahot halp full h or ap hindi me bhi bolte h but apke friend's ko bhi kahe ki hindi bole kyu ki English me bahot sari international video h you tube me

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