Workout Meals

DO WE NEED PRE AND POST WORKOUT MEAL? (KAILANGAN BA KUMAIN BAGO AT PAGTAPOS MAGWORKOUT)



When starting our fitness journey, seldom do people know how to nourish themselves. This leads to following fad diets that makes the journey more challenging. The body is designed to move with purpose and that is why proper nourishment is essential. Through this video, let me enlighten you on how having these in between meals help the body cope more in attaining your fitness goals.

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Music: Yugen
Musician: Jef

Music: Soft Serve
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Music: Iced Tea
Musician: Not the King

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