When starting our fitness journey, seldom do people know how to nourish themselves. This leads to following fad diets that makes the journey more challenging. The body is designed to move with purpose and that is why proper nourishment is essential. Through this video, let me enlighten you on how having these in between meals help the body cope more in attaining your fitness goals.
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Music: Soft Serve
Music: Iced Tea
Musician: Not the King
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