Fitness Workout for Women

Dumbbell Workout for Home – Fitness Programs for Women Over 40



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This dumbbell workout is awesome! If you’re over 40 you are gonna love all the areas we target.

Tools needed: a pair of heavy & moderate dumbbells

1. Arm up with DB stationary lunge – 45sec
2. Same arm: shoulder presses x15
3. Other arm up/ other leg forward stationary lunge – 45sec
4. Same arm: shoulder presses x15
x2

5. Plank supermans
6. Chest press with bridge
4 x 30sec

7. 1 arm row
8. Same arm curl
9. Other arm row
10. Same arm curl
2 x 40sec

11. Reverse flys
12. Depth squat
4 x 30sec

13. Side leg lift
14. Clams
15. Booty press back
16. Other leg side leg lift
17. Other leg clams
18. Other leg booty press back
1 x 30sec

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