Workout Meals

Dwayne Johnson’s ‘Herculean’ meal plan

‘Hercules’ star Dwayne Johnson shows USA TODAY’s Bryan Alexander the 7 meals he consumed daily to prepare for the role and make it through filming.

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  1. Odd that despite putting in all of that time and effort into his training and diet, he limits himself to only 5 hours of sleep a night. I was always taught that sleep was crucial to muscle gain/recovery.

  2. man you should learn something about food and not be a caveman like most people..this diet is killing you! switch to vegan diet and you''ll get more power, strenght and recovery like 3 times faster than eating animal products what cause many many diseases and bad physique over all….High carb plant based diet dude!!! try and you will never go back!

  3. And u can tell he's no juicing at the time of this interview, look at the size of his arms ? Nothing of spectacular at all yet someone half his size with a decent diet/cardio/weight routine will look more vascular and full up than he does right there. What a joke.

  4. hahahahahahah he eats and says i dont feel stronger just fuller the rock hmmm well have you trained yet reporter no does sitting with hercules make me a big shot from wall street ? haha this comment is pure genious haters will say its pointless

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